Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/20 |
8,550m |
1:00:07.2 |
3:30.9 |
RowErg |
Hwt |
View workout
|
09/30/20 |
7,665m |
1:00:04.0 |
3:55.0 |
SkiErg |
|
View workout
|
09/30/20 |
8,430m |
1:00:05.6 |
3:33.8 |
RowErg |
Hwt |
View workout
|
09/29/20 |
7,689m |
1:00:06.1 |
3:54.4 |
SkiErg |
|
View workout
|
09/29/20 |
8,448m |
1:00:04.3 |
3:33.3 |
RowErg |
Hwt |
View workout
|
09/28/20 |
7,563m |
1:00:11.8 |
3:58.7 |
SkiErg |
|
View workout
|
09/28/20 |
8,203m |
1:00:06.2 |
3:39.8 |
RowErg |
Hwt |
View workout
|
09/27/20 |
7,531m |
1:00:03.8 |
3:59.2 |
SkiErg |
|
View workout
|
09/27/20 |
8,430m |
1:00:05.6 |
3:33.8 |
RowErg |
Hwt |
View workout
|
09/23/20 |
4,336m |
30:06.3 |
3:28.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
8,010m |
1:01:49.8 |
3:51.5 |
SkiErg |
|
View workout
|
09/14/20 |
5,486m |
42:30.2 |
3:52.4 |
SkiErg |
|
View workout
|
09/12/20 |
7,561m |
54:40.0 |
3:36.9 |
RowErg |
Hwt |
View workout
|
09/10/20 |
8,696m |
1:00:06.0 |
3:27.3 |
RowErg |
Hwt |
View workout
|
09/09/20 |
6,785m |
53:05.8 |
3:54.7 |
SkiErg |
|
View workout
|
09/05/20 |
5,522m |
40:34.0 |
3:40.3 |
RowErg |
Hwt |
View workout
|
09/03/20 |
6,471m |
50:15.7 |
3:53.0 |
SkiErg |
|
View workout
|
09/01/20 |
1,921m |
13:34.8 |
3:32.0 |
RowErg |
Hwt |
View workout
|
08/31/20 |
4,457m |
30:05.1 |
3:22.5 |
RowErg |
Hwt |
View workout
|
08/30/20 |
3,828m |
30:11.2 |
3:56.5 |
SkiErg |
|
View workout
|