Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/20 |
8,813m |
1:00:05.4 |
3:24.5 |
RowErg |
Hwt |
View workout
|
10/24/20 |
6,165m |
49:25.7 |
4:00.5 |
SkiErg |
|
View workout
|
10/24/20 |
3,035m |
20:05.8 |
3:18.6 |
RowErg |
Hwt |
View workout
|
10/24/20 |
6,356m |
40:06.3 |
3:09.2 |
RowErg |
Hwt |
View workout
|
10/23/20 |
9,246m |
1:00:05.6 |
3:14.9 |
RowErg |
Hwt |
View workout
|
10/22/20 |
8,178m |
1:00:05.0 |
3:40.4 |
SkiErg |
|
View workout
|
10/22/20 |
4,674m |
30:05.3 |
3:13.1 |
RowErg |
Hwt |
View workout
|
10/22/20 |
4,820m |
30:05.8 |
3:07.3 |
RowErg |
Hwt |
View workout
|
10/20/20 |
8,109m |
1:00:08.6 |
3:42.5 |
SkiErg |
|
View workout
|
10/20/20 |
9,262m |
1:00:05.5 |
3:14.6 |
RowErg |
Hwt |
View workout
|
10/19/20 |
8,058m |
1:00:03.7 |
3:43.6 |
SkiErg |
|
View workout
|
10/19/20 |
9,392m |
1:00:07.4 |
3:12.0 |
RowErg |
Hwt |
View workout
|
10/18/20 |
7,825m |
1:00:06.2 |
3:50.4 |
SkiErg |
|
View workout
|
10/18/20 |
9,102m |
1:00:05.5 |
3:18.0 |
RowErg |
Hwt |
View workout
|
10/17/20 |
6,387m |
42:45.5 |
3:20.8 |
RowErg |
Hwt |
View workout
|
10/17/20 |
7,771m |
1:00:06.9 |
3:52.0 |
SkiErg |
|
View workout
|
10/16/20 |
8,018m |
1:00:03.8 |
3:44.7 |
SkiErg |
|
View workout
|
10/15/20 |
9,319m |
1:00:05.2 |
3:13.4 |
RowErg |
Hwt |
View workout
|
10/14/20 |
7,938m |
1:00:04.7 |
3:47.0 |
SkiErg |
|
View workout
|
10/14/20 |
9,116m |
1:00:09.9 |
3:17.9 |
RowErg |
Hwt |
View workout
|