Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/20 |
1,557m |
10:06.1 |
3:14.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
7,344m |
50:06.1 |
3:24.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
2,609m |
20:06.4 |
3:51.1 |
SkiErg |
|
View workout
|
12/04/20 |
2,605m |
19:20.3 |
3:42.7 |
SkiErg |
|
View workout
|
12/04/20 |
1,410m |
10:06.8 |
3:35.1 |
SkiErg |
|
View workout
|
12/03/20 |
9,042m |
1:00:07.5 |
3:19.4 |
RowErg |
Hwt |
View workout
|
12/02/20 |
8,994m |
1:00:04.4 |
3:20.3 |
RowErg |
Hwt |
View workout
|
12/01/20 |
1,396m |
11:06.0 |
3:58.5 |
SkiErg |
|
View workout
|
12/01/20 |
8,669m |
1:00:07.9 |
3:28.0 |
RowErg |
Hwt |
View workout
|
11/29/20 |
8,346m |
57:36.4 |
3:27.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
6,064m |
40:24.9 |
3:19.9 |
RowErg |
Hwt |
View workout
|
11/26/20 |
1,432m |
10:06.1 |
3:31.6 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,997m |
40:05.9 |
3:20.5 |
RowErg |
Hwt |
View workout
|
11/24/20 |
6,064m |
40:44.8 |
3:21.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
4,997m |
34:20.8 |
3:26.2 |
RowErg |
Hwt |
View workout
|
11/20/20 |
6,532m |
50:04.8 |
3:50.0 |
SkiErg |
|
View workout
|
11/19/20 |
5,288m |
40:41.5 |
3:50.8 |
SkiErg |
|
View workout
|
11/18/20 |
8,881m |
1:00:03.7 |
3:22.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
2,863m |
20:05.7 |
3:30.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
6,174m |
40:43.1 |
3:17.8 |
RowErg |
Hwt |
View workout
|