Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/20 |
9,090m |
1:00:05.8 |
3:18.3 |
RowErg |
Hwt |
View workout
|
10/11/20 |
8,836m |
1:00:05.4 |
3:24.0 |
RowErg |
Hwt |
View workout
|
10/10/20 |
6,403m |
45:45.1 |
3:34.3 |
RowErg |
Hwt |
View workout
|
10/09/20 |
7,667m |
1:00:03.6 |
3:55.0 |
SkiErg |
|
View workout
|
10/09/20 |
8,834m |
1:00:07.4 |
3:24.1 |
RowErg |
Hwt |
View workout
|
10/08/20 |
7,248m |
1:00:04.4 |
4:08.6 |
SkiErg |
|
View workout
|
10/08/20 |
8,781m |
1:00:06.3 |
3:25.3 |
RowErg |
Hwt |
View workout
|
10/07/20 |
5,912m |
46:04.9 |
3:53.8 |
SkiErg |
|
View workout
|
10/07/20 |
9,086m |
1:00:07.2 |
3:18.5 |
RowErg |
Hwt |
View workout
|
10/06/20 |
7,737m |
1:00:03.6 |
3:52.8 |
SkiErg |
|
View workout
|
10/06/20 |
9,125m |
1:00:04.7 |
3:17.5 |
RowErg |
Hwt |
View workout
|
10/05/20 |
7,509m |
1:00:04.6 |
4:00.0 |
SkiErg |
|
View workout
|
10/05/20 |
8,989m |
1:00:04.8 |
3:20.5 |
RowErg |
Hwt |
View workout
|
10/04/20 |
7,797m |
1:00:06.8 |
3:51.2 |
SkiErg |
|
View workout
|
10/04/20 |
8,871m |
1:00:06.6 |
3:23.2 |
RowErg |
Hwt |
View workout
|
10/03/20 |
7,587m |
1:00:04.4 |
3:57.5 |
SkiErg |
|
View workout
|
10/03/20 |
8,812m |
1:00:05.3 |
3:24.5 |
RowErg |
Hwt |
View workout
|
10/02/20 |
5,135m |
41:01.8 |
3:59.7 |
SkiErg |
|
View workout
|
10/02/20 |
8,764m |
1:00:06.2 |
3:25.7 |
RowErg |
Hwt |
View workout
|
10/01/20 |
7,642m |
1:00:03.9 |
3:55.7 |
SkiErg |
|
View workout
|