Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/20 |
4,028m |
30:16.3 |
3:45.4 |
SkiErg |
|
View workout
|
08/25/20 |
6,317m |
42:28.2 |
3:21.6 |
RowErg |
Hwt |
View workout
|
08/23/20 |
3,163m |
20:18.1 |
3:12.5 |
RowErg |
Hwt |
View workout
|
08/23/20 |
2,730m |
20:04.5 |
3:40.6 |
SkiErg |
|
View workout
|
08/20/20 |
3,154m |
20:42.5 |
3:16.9 |
RowErg |
Hwt |
View workout
|
08/11/20 |
1,813m |
13:25.4 |
3:42.1 |
RowErg |
Hwt |
View workout
|
08/10/20 |
224m |
1:35.1 |
3:32.2 |
RowErg |
Hwt |
View workout
|
08/06/20 |
128m |
1:11.2 |
4:38.1 |
SkiErg |
|
View workout
|
08/05/20 |
3,278m |
25:45.4 |
3:55.7 |
SkiErg |
|
View workout
|
08/01/20 |
3,902m |
30:12.6 |
3:52.2 |
SkiErg |
|
View workout
|
07/31/20 |
5,472m |
41:54.6 |
3:49.7 |
SkiErg |
|
View workout
|
07/29/20 |
8,250m |
1:00:12.8 |
3:38.9 |
SkiErg |
|
View workout
|
07/27/20 |
8,084m |
1:00:05.6 |
3:43.0 |
SkiErg |
|
View workout
|
07/26/20 |
4,351m |
31:47.8 |
3:39.2 |
SkiErg |
|
View workout
|
07/25/20 |
5,917m |
43:08.6 |
3:38.7 |
SkiErg |
|
View workout
|
07/23/20 |
8,260m |
1:00:03.7 |
3:38.1 |
SkiErg |
|
View workout
|
07/22/20 |
2,630m |
19:14.3 |
3:39.4 |
SkiErg |
|
View workout
|
07/21/20 |
8,021m |
1:00:05.5 |
3:44.7 |
SkiErg |
|
View workout
|
07/20/20 |
8,117m |
1:00:06.8 |
3:42.1 |
SkiErg |
|
View workout
|
07/19/20 |
8,027m |
1:00:04.6 |
3:44.5 |
SkiErg |
|
View workout
|