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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Laurent Jumentier

Log

Date Distance Time Pace Comments Action
03/15/22 1,988m 10:17.4 2:35.2 View workout
03/15/22 1,891m 10:31.9 2:47.0 View workout
03/10/22 3,366m 18:28.2 2:44.6 View workout
03/09/22 5,000m 22:10.9 2:13.0 View workout
03/09/22 469m 2:52.9 3:04.3 View workout
03/08/22 7,805m 38:00.7 2:26.1 View workout
03/02/22 5,381m 29:57.7 2:47.0

Séance spécifique exercices et technique. WL

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03/01/22 5,927m 28:12.2 2:22.7

Rameur séries courtes #6 WL

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03/01/22 417m 2:35.9 3:06.9 View workout
02/26/22 7,656m 38:14.6 2:29.8

Live Rameur #Aérobie 2 WL

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02/24/22 6,458m 30:58.0 2:23.8

rameur série courte 6 WL

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02/23/22 7,073m 37:19.9 2:38.3

entrainement technique 1 WL

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02/22/22 3,316m 15:48.6 2:23.0 View workout
02/22/22 5,072m 25:19.1 2:29.7 View workout
02/22/22 5,072m 25:19.0 2:29.7

entraînement par palier aérobie (W Lainé)

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02/22/22 3,316m 15:48.0 2:22.9

entraînement par palier aérobie (W Lainé)

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02/19/22 4,438m 25:29.5 2:52.3 View workout
02/18/22 6,368m 30:00.0 2:21.3 View workout
02/18/22 6,368m 30:00.0 2:21.3

reprise RowErg

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11/16/17 6,711m 30:00.0 2:14.1 View workout