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Laurent Jumentier

Log

Date Distance Time Pace Comments Action
05/25/22 5,634m 30:04.7 2:40.1

Apprentissage technique pour DEBUTANTS & CONFIRMÉS #4 WL

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05/23/22 8,691m 41:04.4 2:21.7

ETAPE 2 : Strasbourg par le Rhin - 600 Cal Challenge Rameur WL

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05/23/22 276m 1:39.7 3:00.6 View workout
05/23/22 911m 5:06.3 2:48.1 View workout
05/21/22 1,069m 8:22.8 3:55.1

10min ABDOS sur RAMEUR WL

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05/21/22 2,556m 12:17.1 2:24.1

Séries longues #4 sur rameur partie 2

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05/21/22 4,115m 20:34.7 2:30.0

Séries longues #4 sur rameur partie 1

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05/19/22 3,747m 20:58.5 2:47.9

Perdre Du Ventre en Seulement 21min WL

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05/19/22 1,831m 10:20.4 2:49.4

10 Minutes pour s'Échauffer en Musculation / Crossfit / Rameur WL

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05/18/22 8,159m 37:51.9 2:19.2

Traversée du lac Léman à la rame (1) - 600 Cal Challenge Rameur WL

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05/18/22 968m 5:19.3 2:44.9 View workout
05/16/22 1,184m 8:51.6 3:44.4

série abdo 10 mins

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05/16/22 6,805m 33:01.3 2:25.5

série courte 1 WL

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05/13/22 3,521m 16:44.5 2:22.6 View workout
05/13/22 2,601m 16:43.5 3:12.9 View workout
05/12/22 7,021m 36:56.9 2:37.8

Live Rameur #Technique 1 WL

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05/11/22 8,156m 39:45.7 2:26.2

Live Rameur #Aérobie 1 WL

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05/06/22 8,419m 40:06.4 2:22.9

Live Rameur #Aérobie 1 WL

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05/05/22 8,035m 39:15.8 2:26.5

Interval training SÉANCE INTENSE sur rameur (X2)

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05/03/22 8,467m 41:12.8 2:26.0

frac WL serie1

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