Ron Loos

Log

Date Distance Time Pace Comments Action
06/20/24 5,743m 29:53.5 2:36.1

THAMES

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06/19/24 6,048m 29:50.7 2:28.0

THAMES

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06/18/24 6,057m 30:02.8 2:28.8

THAMES

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06/17/24 6,010m 30:13.6 2:30.8

THAMES

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04/23/24 6,265m 30:00.0 2:23.6

ZAGREB

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01/01/24 4,039m 20:00.0 2:28.5

Ladder Up

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01/01/24 3,117m 15:00.0 2:24.3

MEET YOUR COACH: RECOMMIT PLUS

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11/29/23 6,251m 30:02.2 2:24.1

THAMES

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11/25/23 6,243m 30:02.6 2:24.3

THAMES

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10/20/23 5,908m 30:01.1 2:32.4

THAMES

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10/19/23 6,411m 30:00.0 2:20.3

ENDURANCE PYRAMID

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10/02/23 8,149m 40:00.0 2:27.2

NENE

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09/30/23 6,231m 30:02.9 2:24.6

THAMES

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08/29/23 6,457m 30:02.9 2:19.6

THAMES

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06/27/23 3,787m 16:00.0 2:06.7

OUSE

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06/26/23 6,415m 29:59.8 2:20.2

THAMES

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06/05/23 6,190m 30:03.0 2:25.6

THAMES

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06/04/23 8,540m 40:00.0 2:20.5

ISIS

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05/25/23 6,634m 30:04.7 2:16.0

THAMES

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05/24/23 6,551m 30:00.1 2:17.3

THAMES

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