Concept2 Logbook | Log for Ron Loos

Ron Loos

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/25	5,564m	30:03.1	2:42.0	RowErg	Hwt	THAMES	View workout
01/09/25	5,520m	30:05.5	2:43.5	RowErg	Hwt	THAMES	View workout
01/08/25	5,710m	30:02.6	2:37.8	RowErg	Hwt	THAMES	View workout
01/07/25	5,641m	30:01.0	2:39.6	RowErg	Hwt	THAMES	View workout
01/06/25	5,648m	30:02.6	2:39.5	RowErg	Hwt	THAMES	View workout
12/01/24	5,912m	30:05.7	2:32.7	RowErg	Hwt	THAMES	View workout
11/30/24	6,123m	30:01.2	2:27.0	RowErg	Hwt	THAMES	View workout
11/29/24	4,483m	20:00.0	2:13.8	RowErg	Hwt	PRACTICE + AEROBIC ROW	View workout
11/28/24	5,546m	30:03.4	2:42.5	RowErg	Hwt	THAMES	View workout
11/27/24	505m	2:00.0	1:58.8	RowErg	Hwt	PRACTICE + INTERVAL ROW	View workout
11/26/24	5,607m	30:06.2	2:41.0	RowErg	Hwt	THAMES	View workout
11/25/24	4,157m	20:00.0	2:24.3	RowErg	Hwt	PURPOSE + AEROBIC ROW	View workout
11/24/24	5,607m	30:01.1	2:40.6	RowErg	Hwt	THAMES	View workout
11/23/24	3,600m	15:41.5	2:10.7	RowErg	Hwt	PURPOSE + INTERVAL ROW	View workout
11/22/24	5,494m	30:01.6	2:43.9	RowErg	Hwt	THAMES	View workout
11/21/24	3,830m	18:00.0	2:20.9	RowErg	Hwt	INTENT + AEROBIC ROW	View workout
11/20/24	5,973m	30:03.0	2:30.9	RowErg	Hwt	THAMES	View workout
11/19/24	2,000m	7:54.1	1:58.5	RowErg	Hwt	INTENT + INTERVAL ROW	View workout
11/18/24	5,644m	30:03.1	2:39.7	RowErg	Hwt	THAMES	View workout
11/17/24	5,000m	26:11.0	2:37.1	RowErg	Hwt	COMMIT + AEROBIC ROW	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™