Concept2 Logbook | Log for Ron Loos

Ron Loos

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/24	5,973m	30:03.0	2:30.9	RowErg	Hwt	THAMES	View workout
11/19/24	2,000m	7:54.1	1:58.5	RowErg	Hwt	INTENT + INTERVAL ROW	View workout
11/18/24	5,644m	30:03.1	2:39.7	RowErg	Hwt	THAMES	View workout
11/17/24	5,000m	26:11.0	2:37.1	RowErg	Hwt	COMMIT + AEROBIC ROW	View workout
11/16/24	4,248m	20:00.0	2:21.2	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
11/15/24	5,518m	30:02.6	2:43.3	RowErg	Hwt	THAMES	View workout
11/14/24	5,543m	30:03.1	2:42.6	RowErg	Hwt	THAMES	View workout
11/13/24	5,723m	30:03.6	2:37.5	RowErg	Hwt	THAMES	View workout
11/13/24	5,593m	30:03.5	2:41.2	RowErg	Hwt	THAMES	View workout
11/11/24	5,765m	30:00.5	2:36.1	RowErg	Hwt	THAMES	View workout
11/11/24	398m	3:05.0	3:52.4	RowErg	Hwt	THAMES	View workout
11/09/24	5,657m	30:03.0	2:39.3	RowErg	Hwt	THAMES	View workout
11/08/24	5,722m	30:05.7	2:37.7	RowErg	Hwt	THAMES	View workout
11/07/24	5,850m	30:02.9	2:34.0	RowErg	Hwt	THAMES	View workout
11/06/24	6,244m	30:04.1	2:24.4	RowErg	Hwt	THAMES	View workout
11/05/24	5,601m	30:06.8	2:41.2	RowErg	Hwt	THAMES	View workout
11/04/24	5,713m	30:06.1	2:38.0	RowErg	Hwt	THAMES	View workout
11/02/24	5,671m	30:03.0	2:38.9	RowErg	Hwt	THAMES	View workout
11/01/24	5,664m	30:01.0	2:38.9	RowErg	Hwt	THAMES	View workout
10/31/24	5,489m	30:03.4	2:44.2	RowErg	Hwt	THAMES	View workout

Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup