Ron Loos

Log

Date Distance Time Pace Comments Action
05/23/23 6,497m 30:01.3 2:18.6

THAMES

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05/22/23 6,454m 30:01.0 2:19.5

THAMES

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05/22/23 722m 3:16.0 2:15.7

WITHAM

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05/18/23 6,408m 30:03.2 2:20.6

THAMES

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04/27/23 8,053m 40:00.0 2:29.0

WEAR

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04/24/23 8,479m 40:00.0 2:21.5

TYNE

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04/22/23 6,299m 30:00.3 2:22.9

THAMES

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04/07/23 8,225m 40:00.0 2:25.8

RINGVAART

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04/03/23 10,453m 48:00.0 2:17.7

EEM

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03/29/23 9,052m 45:00.0 2:29.1

AMSTEL

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03/28/23 9,867m 48:00.0 2:25.9

FISH

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03/26/23 12,282m 1:00:00.0 2:26.5

THAMES

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03/25/23 9,351m 45:00.0 2:24.3

SCHUYLKILL

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03/24/23 6,695m 30:00.0 2:14.4

OHIO

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03/23/23 8,374m 40:00.0 2:23.3

FREMONT

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03/22/23 8,328m 40:00.0 2:24.0

MONTLAKE

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03/21/23 2,354m 10:00.0 2:07.4

BRUGGE

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03/20/23 9,070m 45:00.0 2:28.8

RIDEAU

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03/19/23 8,406m 40:00.0 2:22.7

HOOCH

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03/18/23 7,991m 40:00.0 2:30.1

TRENT

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