Ron Loos

Log

Date Workout Score Ave Comments Action
01/08/25 v/0:27r...2 5,710m 2:37.8

THAMES

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01/07/25 v/0:30r...2 5,641m 2:39.6

THAMES

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01/06/25 v/0:59r...2 5,648m 2:39.5

THAMES

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12/01/24 v/0:34r...2 5,912m 2:32.7

THAMES

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11/30/24 v/0:45r...2 6,123m 2:27.0

THAMES

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11/29/24 v/10:57r...2 4,483m 2:13.8

PRACTICE + AEROBIC ROW

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11/28/24 v/0:27r...2 5,546m 2:42.5

THAMES

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11/27/24 v/10:44r...3 505m 1:58.8

PRACTICE + INTERVAL ROW

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11/26/24 v/0:31r...2 5,607m 2:41.0

THAMES

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11/25/24 v/10:57r...3 4,157m 2:24.3

PURPOSE + AEROBIC ROW

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11/24/24 v/0:31r...2 5,607m 2:40.6

THAMES

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11/23/24 v/10:54r...11 3,600m 2:10.7

PURPOSE + INTERVAL ROW

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11/22/24 v/0:28r...2 5,494m 2:43.9

THAMES

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11/21/24 v/10:59r...4 3,830m 2:20.9

INTENT + AEROBIC ROW

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11/20/24 v/0:28r...2 5,973m 2:30.9

THAMES

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11/19/24 v/10:57r...10 2,000m 1:58.5

INTENT + INTERVAL ROW

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11/18/24 v/0:29r...2 5,644m 2:39.7

THAMES

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11/17/24 v/11:00r...3 5,000m 2:37.1

COMMIT + AEROBIC ROW

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11/16/24 v/10:57r...6 4,248m 2:21.2

COMMIT + INTERVAL ROW

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11/15/24 v/0:30r...2 5,518m 2:43.3

THAMES

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11/14/24 v/0:30r...2 5,543m 2:42.6

THAMES

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11/13/24 v/0:29r...2 5,723m 2:37.5

THAMES

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11/13/24 v/0:28r...2 5,593m 2:41.2

THAMES

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11/11/24 v/0:28r...2 5,765m 2:36.1

THAMES

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11/11/24 v/0:28r...2 398m 3:52.4

THAMES

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