Ron Loos

Log

Date Distance Time Pace Comments Action
01/16/18 2,000m 7:41.2 1:55.3 View workout
01/16/18 672m 3:13.4 2:23.8 View workout
01/15/18 5,015m 22:39.8 2:15.5

S/M every 1000m - 22,24,26,24,22 intensity 2:10-2:20

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01/08/18 5,008m 26:49.8 2:40.7

S/M workout 5000m in 22/24/26/24/22 per 1000m

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