Ron Loos

Log

Date Distance Time Pace Comments Action
12/29/19 4,652m 20:00.0 2:08.9 View workout
11/16/19 2,938m 12:00.0 2:02.5 View workout
10/18/19 2,639m 10:00.0 1:53.6 View workout
10/17/19 3,000m 12:05.3 2:00.8 View workout
09/08/19 2,000m 7:51.0 1:57.7 View workout
09/08/19 970m 4:44.9 2:26.8 View workout
09/02/19 3,000m 12:03.2 2:00.5

Mentally very weak still six weeks after Paul’s passing

View workout
07/19/19 3,500m 13:45.3 1:57.9 View workout
09/02/18 3,863m 16:00.0 2:04.2 View workout
08/28/18 2,000m 7:43.3 1:55.8 View workout
08/17/18 2,000m 6:40.0 1:40.0 View workout
08/15/18 2,250m 8:42.1 1:56.0 View workout
07/27/18 3,000m 11:38.3 1:56.3 View workout
07/18/18 1,000m 3:53.5 1:56.7 View workout
07/18/18 1,000m 3:52.0 1:56.0 View workout
07/18/18 1,000m 3:50.8 1:55.4 View workout
07/01/18 500m 1:42.2 1:42.2 View workout
07/01/18 500m 1:42.2 1:42.2 View workout
06/06/18 500m 1:43.8 1:43.8 View workout
06/02/18 2,500m 8:53.8 1:46.7 View workout