Concept2 Logbook | Log for Ron Loos

8,592,648,095

Lifetime Meters

321,656

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Ron Loos

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/20	15,000m	1:11:14.1	2:22.4	RowErg	Hwt		View workout
07/10/20	281m	1:39.5	2:57.0	RowErg	Hwt		View workout
07/09/20	6,000m	23:55.5	1:59.6	RowErg	Hwt		View workout
07/09/20	1,323m	6:16.8	2:22.4	RowErg	Hwt		View workout
07/08/20	6,782m	29:59.2	2:12.6	RowErg	Hwt	ZAGREB	View workout
07/08/20	1,081m	5:00.1	2:18.8	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
07/07/20	767m	5:03.7	3:17.9	RowErg	Hwt		View workout
07/07/20	10,000m	43:13.3	2:09.6	RowErg	Hwt	10K steady state 22-23 sr	View workout
07/07/20	114m	0:45.2	3:18.2	RowErg	Hwt		View workout
07/06/20	4,887m	21:00.0	2:08.9	RowErg	Hwt		View workout
07/06/20	8,047m	36:00.3	2:14.2	RowErg	Hwt	ST CATHARINES	View workout
07/05/20	6,300m	29:58.2	2:22.7	RowErg	Hwt	ZAGREB b	View workout
07/05/20	4,550m	20:06.4	2:12.5	RowErg	Hwt	Ladder Sprints last 2 min at 2:02	View workout
07/04/20	4,262m	19:59.7	2:20.7	RowErg	Hwt	BLED did this 1,5x so 60 min total	View workout
07/04/20	8,445m	40:00.2	2:22.1	RowErg	Hwt	BLED	View workout
07/02/20	204m	1:21.2	3:19.0	RowErg	Hwt		View workout
07/02/20	4,000m	15:02.6	1:52.8	RowErg	Hwt	Pete plan 8 x 500m 2kPB-3sec pace	View workout
07/01/20	2,240m	14:59.7	3:20.8	RowErg	Hwt	GIFU	View workout
07/01/20	500m	1:41.3	1:41.3	RowErg	Hwt		View workout
07/01/20	500m	1:41.3	1:41.3	RowErg	Hwt		View workout