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Log

Date Workout Score Ave Comments Action
07/27/18 3x1000m/1:00r 11:38.3 1:56.3 View workout
07/18/18 1000m 3:53.5 1:56.7 View workout
07/18/18 1000m 3:52.0 1:56.0 View workout
07/18/18 1000m 3:50.8 1:55.4 View workout
07/01/18 500m 1:42.2 1:42.2 View workout
07/01/18 1:42.2 500m 1:42.2 View workout
06/06/18 500m 1:43.8 1:43.8 View workout
06/02/18 10x250m/0:30r 8:53.8 1:46.7 View workout
06/02/18 1:09 287m 2:01.7 View workout
05/25/18 5000m 20:33.5 2:03.3

Row 22-24-26-24-22 s/m

 View workout
05/07/18 5x3:00/1:00r 3,836m 1:57.3 View workout
05/05/18 5x500m/2:00r 9:05.0 1:49.0 View workout
05/01/18 12x0:20/r 936m 2:08.2

First time short interval will get better after doing this a couple of times

View workout
04/21/18 1x2000m/4:00r 7:40.7 1:55.1

PB but as it was setup as interval it will not be ranked

 View workout
04/21/18 2:57 435m 3:23.7 View workout
03/01/18 5000m 20:11.4 2:01.1 View workout
01/24/18 v5:00/2:30r...5 3,548m 2:06.8

Working on pacing, 2:10-2:08-2:06-2:04-2:00

 View workout
01/20/18 3:08 714m 2:12.2 View workout
01/16/18 4x500m/1:00r 7:41.2 1:55.3 View workout
01/16/18 3:13 672m 2:23.8 View workout
01/15/18 22:39 5,015m 2:15.5

S/M every 1000m - 22,24,26,24,22 intensity 2:10-2:20

 View workout
01/08/18 26:49 5,008m 2:40.7

S/M workout 5000m in 22/24/26/24/22 per 1000m

 View workout