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Ron Loos

Log

Date Workout Score Ave Comments Action
05/25/20 20:02 4,264m 2:21.0

Tekkers

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05/25/20 9:43 1,921m 2:31.9

Sprint Finish

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05/22/20 25:47 5,331m 2:25.1

Ladder Up

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05/15/20 11:59 2,804m 2:08.2

MEDIUM STROKE RATE LADDER

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05/13/20 11:58 2,438m 2:27.2

LOW STROKE RATE LADDER

 View workout
03/21/20 5000m 21:41.0 2:10.1 View workout
02/16/20 4x3:00/1:00r 2,906m 2:03.8 View workout
12/29/19 20:00 4,652m 2:08.9 View workout
11/16/19 6x2:00/1:00r 2,938m 2:02.5 View workout
10/18/19 10x1:00/1:00r 2,639m 1:53.6 View workout
10/17/19 3x1000m/1:00r 12:05.3 2:00.8 View workout
09/08/19 2000m 7:51.0 1:57.7 View workout
09/08/19 4:44 970m 2:26.8 View workout
09/02/19 3x1000m/2:00r 12:03.2 2:00.5

Mentally very weak still six weeks after Paul’s passing

 View workout
07/19/19 7x500m/1:00r 13:45.3 1:57.9 View workout
09/02/18 8x2:00/1:00r 3,863m 2:04.2 View workout
08/28/18 2000m 7:43.3 1:55.8 View workout
08/17/18 20x0:20/0:40r 2,000m 1:40.0 View workout
08/15/18 3x750m/2:00r 8:42.1 1:56.0 View workout
07/27/18 3x1000m/1:00r 11:38.3 1:56.3 View workout
07/18/18 1000m 3:53.5 1:56.7 View workout
07/18/18 1000m 3:52.0 1:56.0 View workout
07/18/18 1000m 3:50.8 1:55.4 View workout
07/01/18 500m 1:42.2 1:42.2 View workout
07/01/18 1:42.2 500m 1:42.2 View workout