Ron Loos

Log

Date Distance Time Pace Comments Action
07/21/20 3,314m 14:59.7 2:15.7

GENTLE 15 spm20

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07/21/20 3,074m 13:59.3 2:16.5

LOW STROKE RATE PYRAMID

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07/20/20 8,222m 36:00.0 2:11.3 View workout
07/15/20 5,673m 25:48.7 2:16.4

Fusion wrong data: 20min row at 2:09/500

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07/14/20 3,146m 14:59.8 2:23.0

GENTLE 15

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07/14/20 3,072m 14:59.5 2:26.4

GENTLE 15

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07/14/20 2,927m 13:54.2 2:22.5

Mind over Matter

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07/11/20 4,294m 17:59.5 2:05.6

18 MINUTE HIGH RATE 3 x 6min 24-26-28 2:07-2:05-2:03

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07/11/20 1,167m 4:59.7 2:08.4

HIGH STROKE RATE LADDER asensei

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07/11/20 1,132m 5:00.3 2:12.6

MEDIUM STROKE RATE LADDER asensei

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07/10/20 15,000m 1:11:14.1 2:22.4 View workout
07/10/20 281m 1:39.5 2:57.0 View workout
07/09/20 6,000m 23:55.5 1:59.6 View workout
07/09/20 1,323m 6:16.8 2:22.4 View workout
07/08/20 6,782m 29:59.2 2:12.6

ZAGREB

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07/08/20 1,081m 5:00.1 2:18.8

LOW STROKE RATE LADDER

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07/07/20 767m 5:03.7 3:17.9 View workout
07/07/20 10,000m 43:13.3 2:09.6

10K steady state 22-23 sr

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07/07/20 114m 0:45.2 3:18.2 View workout
07/06/20 4,887m 21:00.0 2:08.9 View workout