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Ron Loos

Log

Date Workout Score Ave Comments Action
08/08/20 5:18 1,089m 2:26.1 View workout
08/08/20 30:00.0 7,411m 2:01.4 View workout
08/07/20 1:00:06 13,265m 2:15.9 View workout
08/07/20 2:36 564m 2:18.9 View workout
08/05/20 5:15 833m 3:09.1 View workout
08/05/20 2000m 7:45.7 1:56.4

Tried to start slower but hard to go up on the last 600m

 View workout
08/05/20 6:05 1,258m 2:25.2 View workout
08/03/20 10000m 47:17.7 2:21.8 View workout
08/02/20 14:59 3,429m 2:11.2

GIFU

 View workout
08/01/20 2:06 280m 3:45.7 View workout
08/01/20 4x8:00/2:00r 7,401m 2:09.7

2-2-2-2 18-20-22-24 / 20-22-24-26 / 22-24-26-28 / 24-26-28-30 spm

 View workout
08/01/20 5:05 1,075m 2:21.9 View workout
07/31/20 10000m 44:53.1 2:14.6 View workout
07/31/20 2:03 295m 3:29.8 View workout
07/30/20 45:02 10,099m 2:13.7

45 min SS

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07/28/20 13:34 2,978m 2:16.6

Empty the Tank 2000m in 7:44

 View workout
07/28/20 7:44.0 2,000m 1:56.0

after training with Asensei Eric Murray and part of the training above

 View workout
07/27/20 15:04 3,483m 2:09.8 View workout
07/25/20 36:42 7,765m 2:21.8

COMMIT + AEROBIC ROW

 View workout
07/24/20 23:05 5,000m 2:18.5

ENDURANCE: 5K

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07/24/20 15:00 3,436m 2:11.0

GENTLE 15

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07/22/20 44:59 10,189m 2:12.4

MONTREAL first two parts okayish last part no power left to stick with split times

 View workout
07/21/20 14:59 3,314m 2:15.7

GENTLE 15 spm20

 View workout
07/21/20 13:59 3,074m 2:16.5

LOW STROKE RATE PYRAMID

 View workout
07/20/20 v8:00/r...8 8,222m 2:11.3 View workout