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Log

Date Distance Time Pace Comments Action
09/27/20 2,747m 11:59.8 2:11.0

LOW STROKE RATE LADDER

 View workout
09/26/20 352m 2:09.9 3:04.5 View workout
09/26/20 7,080m 30:05.7 2:07.5 View workout
09/07/20 606m 4:06.6 3:23.4 View workout
09/07/20 4,481m 18:00.0 2:00.5 View workout
09/07/20 2,674m 12:51.1 2:24.1 View workout
08/31/20 607m 4:16.0 3:30.8 View workout
08/31/20 9,639m 40:00.0 2:04.4 View workout
08/27/20 10,000m 43:15.9 2:09.7 View workout
08/24/20 458m 3:05.3 3:22.2 View workout
08/24/20 5,121m 20:00.0 1:57.1 View workout
08/24/20 2,398m 12:08.5 2:31.8 View workout
08/22/20 411m 2:37.4 3:11.4 View workout
08/22/20 4,803m 20:00.0 2:04.9 View workout
08/22/20 622m 2:58.6 2:23.5 View workout
08/19/20 346m 2:05.5 3:01.3 View workout
08/19/20 6,704m 30:00.0 2:14.2 View workout
08/18/20 781m 5:05.4 3:15.5 View workout
08/18/20 9,445m 40:00.0 2:07.0 View workout
08/18/20 590m 2:53.9 2:27.3 View workout