Ron Loos

Log

Date Workout Score Ave Comments Action
07/31/20 2:03 295m 3:29.8 View workout
07/30/20 45:02 10,099m 2:13.7

45 min SS

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07/28/20 13:34 2,978m 2:16.6

Empty the Tank 2000m in 7:44

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07/28/20 7:44.0 2,000m 1:56.0

after training with Asensei Eric Murray and part of the training above

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07/27/20 15:04 3,483m 2:09.8 View workout
07/25/20 36:42 7,765m 2:21.8

COMMIT + AEROBIC ROW

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07/24/20 23:05 5,000m 2:18.5

ENDURANCE: 5K

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07/24/20 15:00 3,436m 2:11.0

GENTLE 15

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07/22/20 44:59 10,189m 2:12.4

MONTREAL first two parts okayish last part no power left to stick with split times

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07/21/20 14:59 3,314m 2:15.7

GENTLE 15 spm20

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07/21/20 13:59 3,074m 2:16.5

LOW STROKE RATE PYRAMID

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07/20/20 v8:00/r...8 8,222m 2:11.3 View workout
07/15/20 25:48 5,673m 2:16.4

Fusion wrong data: 20min row at 2:09/500

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07/14/20 14:59 3,146m 2:23.0

GENTLE 15

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07/14/20 14:59 3,072m 2:26.4

GENTLE 15

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07/14/20 13:54 2,927m 2:22.5

Mind over Matter

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07/11/20 17:59 4,294m 2:05.6

18 MINUTE HIGH RATE 3 x 6min 24-26-28 2:07-2:05-2:03

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07/11/20 4:59 1,167m 2:08.4

HIGH STROKE RATE LADDER asensei

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07/11/20 5:00 1,132m 2:12.6

MEDIUM STROKE RATE LADDER asensei

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07/10/20 15000m 1:11:14.1 2:22.4 View workout
07/10/20 1:39 281m 2:57.0 View workout
07/09/20 4x1500m/5:00r 23:55.5 1:59.6 View workout
07/09/20 6:16 1,323m 2:22.4 View workout
07/08/20 29:59 6,782m 2:12.6

ZAGREB

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07/08/20 5:00 1,081m 2:18.8

LOW STROKE RATE LADDER

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