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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
11/27/20 v0:08/2:09r...6 5,266m 2:17.5

COMMIT + INTERVAL ROW dark horse

 View workout
11/04/20 7:24 1,658m 2:14.1 View workout
11/04/20 2x2000m/4:00r 17:23.2 2:10.4 View workout
11/03/20 3:14 508m 3:11.1 View workout
11/03/20 30:00 6,625m 2:15.8 View workout
11/01/20 30:00 6,979m 2:08.9 View workout
10/25/20 30:05 6,289m 2:23.5 View workout
10/24/20 30:06 6,601m 2:16.8 View workout
09/27/20 v3:59/1:31r...2 1,427m 2:15.4

MEDIUM STROKE RATE LADDER

 View workout
09/27/20 v3:59/1:31r...3 2,747m 2:11.0

LOW STROKE RATE LADDER

 View workout
09/26/20 2:09 352m 3:04.5 View workout
09/26/20 30:05 7,080m 2:07.5 View workout
09/07/20 4:06 606m 3:23.4 View workout
09/07/20 6x3:00/1:00r 4,481m 2:00.5 View workout
09/07/20 12:51 2,674m 2:24.1 View workout
08/31/20 4:16 607m 3:30.8 View workout
08/31/20 4x10:00/1:30r 9,639m 2:04.4 View workout
08/27/20 10000m 43:15.9 2:09.7 View workout
08/24/20 3:05 458m 3:22.2 View workout
08/24/20 10x2:00/1:30r 5,121m 1:57.1 View workout
08/24/20 12:08 2,398m 2:31.8 View workout
08/22/20 2:37 411m 3:11.4 View workout
08/22/20 v5:00/r...4 4,803m 2:04.9 View workout
08/22/20 2:58 622m 2:23.5 View workout
08/19/20 2:05 346m 3:01.3 View workout