Concept2 Logbook | Log for Ron Loos

8,592,648,095

Lifetime Meters

321,656

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Ron Loos

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/21	10,556m	48:49.3	2:18.7	RowErg	Hwt	YARRA	View workout
02/18/21	10,556m	48:49.3	2:18.7	RowErg	Hwt	YARRA	View workout
02/17/21	12,505m	1:03:50.1	2:33.1	RowErg	Hwt	THAMES	View workout
02/17/21	12,505m	1:03:50.1	2:33.1	RowErg	Hwt	THAMES	View workout
02/16/21	10,408m	48:52.8	2:20.8	RowErg	Hwt	CHARLES	View workout
02/16/21	10,408m	48:52.8	2:20.8	RowErg	Hwt	CHARLES	View workout
02/15/21	494m	3:27.1	3:29.6	RowErg	Hwt		View workout
02/15/21	6,712m	30:03.4	2:14.3	RowErg	Hwt		View workout
02/05/21	413m	3:01.0	3:39.1	RowErg	Hwt		View workout
02/05/21	2,286m	10:03.1	2:11.9	RowErg	Hwt		View workout
02/05/21	2,318m	10:04.6	2:10.4	RowErg	Hwt		View workout
01/26/21	4,606m	21:07.5	2:17.5	RowErg	Hwt	Tekkers	View workout
01/20/21	4,910m	25:50.3	2:37.8	RowErg	Hwt	Ladder Up	View workout
01/04/21	324m	2:38.6	4:04.7	RowErg	Hwt		View workout
01/04/21	7,482m	32:00.0	2:08.3	RowErg	Hwt		View workout
01/04/21	245m	4:00.0	8:09.7	RowErg	Hwt		View workout
01/04/21	752m	3:57.5	2:37.9	RowErg	Hwt		View workout
12/18/20	642m	12:00.5	9:21.1	RowErg	Hwt	FLOW + INTERVAL ROW improved from 531 to 553m	View workout
12/14/20	7,024m	34:00.1	2:25.2	RowErg	Hwt	FOCUS + AEROBIC ROW	View workout
12/11/20	3,949m	23:01.7	2:54.9	RowErg	Hwt	FOCUS + INTERVAL ROW	View workout