Ron Loos

Log

Date Distance Time Pace Comments Action
08/24/20 5,121m 20:00.0 1:57.1 View workout
08/24/20 2,398m 12:08.5 2:31.8 View workout
08/22/20 411m 2:37.4 3:11.4 View workout
08/22/20 4,803m 20:00.0 2:04.9 View workout
08/22/20 622m 2:58.6 2:23.5 View workout
08/19/20 346m 2:05.5 3:01.3 View workout
08/19/20 6,704m 30:00.0 2:14.2 View workout
08/18/20 781m 5:05.4 3:15.5 View workout
08/18/20 9,445m 40:00.0 2:07.0 View workout
08/18/20 590m 2:53.9 2:27.3 View workout
08/15/20 2,730m 11:58.7 2:11.6

LOW STROKE RATE LADDER

View workout
08/15/20 1,008m 4:38.5 2:18.1 View workout
08/12/20 372m 2:39.1 3:33.8 View workout
08/12/20 6,753m 30:00.0 2:13.2 View workout
08/09/20 6,543m 30:00.0 2:17.5

Low spm stay within 55% HR

View workout
08/08/20 458m 3:05.7 3:22.7 View workout
08/08/20 7,411m 30:00.0 2:01.4 View workout
08/08/20 97m 0:29.1 2:30.0 View workout
08/08/20 1,089m 5:18.3 2:26.1 View workout
08/08/20 7,411m 30:00.0 2:01.4 View workout