Ron Loos

Log

Date Workout Score Ave Comments Action
02/16/22 v/4:25r...7 10,259m 2:20.3

FISH

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02/15/22 v/4:15r...2 12,296m 2:26.3

THAMES

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02/13/22 v/7:05r...11 2,667m 1:52.5

Flip the switch

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02/12/22 v/6:31r...2 4,336m 2:18.3

Long and Strong

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02/11/22 v/1:29r...2 1,000m 1:59.8

Watershed

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02/11/22 v/6:28r...6 4,090m 2:26.6

Pyramid

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02/09/22 v/4:15r...2 12,137m 2:28.3

THAMES

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02/08/22 v/6:00r...4 9,376m 2:23.9

SCHUYLKILL

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02/07/22 v10:00/1:02r...3 6,326m 2:22.3

ZAGREB

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02/06/22 v/4:24r...4 6,329m 2:22.2

OHIO

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02/04/22 v/4:25r...3 8,230m 2:25.8

FREMONT

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02/03/22 v/7:26r...5 2,002m 2:03.6

Almost 2k

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02/02/22 v/4:24r...5 8,344m 2:23.8

MONTLAKE

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02/01/22 v/7:04r...3 4,848m 2:28.5

Speed Play

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01/30/22 v/3:47r...3 4,423m 2:15.6

GROOVE ROW

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01/30/22 v4:00/1:31r...3 2,102m 2:51.2

LOW STROKE RATE LADDER

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01/29/22 1:42 305m 2:48.6 View workout
01/29/22 23:25 4,785m 2:26.8 View workout
01/29/22 v/6:49r...2 4,294m 2:19.6

Tekkers

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01/28/22 16:47 3,366m 2:29.7 View workout
01/28/22 v4:00/1:31r...3 2,716m 2:12.3

MEDIUM STROKE RATE LADDER

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01/27/22 14:53 2,802m 2:39.3 View workout
01/27/22 v4:00/1:31r...3 2,389m 2:30.5

LOW STROKE RATE LADDER

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01/27/22 4:14 1,017m 2:05.2 View workout
01/27/22 v/7:08r...2 1,002m 2:05.0

Sprint Finish

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