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Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
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Ron Loos

Log

Date Distance Time Pace Comments Action
02/25/22 9,283m 44:59.3 2:25.3

CHARLES

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02/25/22 2,000m 8:02.1 2:00.5

Empty the Tank

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02/23/22 6,182m 30:02.5 2:25.7

THAMES

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02/23/22 4,443m 19:59.4 2:14.9

Fusion

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02/22/22 10,712m 47:59.8 2:14.4

EEM hard going, low energy kept spm but had to lower split time

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02/21/22 2,003m 8:19.9 2:04.7

Mind over Matter

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02/20/22 8,733m 44:59.5 2:34.5

AMSTEL

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02/18/22 4,470m 19:58.0 2:14.0

Ladder Sprints

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02/16/22 10,259m 47:59.3 2:20.3

FISH

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02/15/22 12,296m 1:00:00.0 2:26.3

THAMES

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02/13/22 2,667m 10:00.5 1:52.5

Flip the switch

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02/12/22 4,336m 19:59.5 2:18.3

Long and Strong

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02/11/22 1,000m 3:59.6 1:59.8

Watershed

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02/11/22 4,090m 19:59.5 2:26.6

Pyramid

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02/09/22 12,137m 1:00:00.0 2:28.3

THAMES

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02/08/22 9,376m 45:00.1 2:23.9

SCHUYLKILL

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02/07/22 6,326m 30:00.4 2:22.3

ZAGREB

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02/06/22 6,329m 30:00.8 2:22.2

OHIO

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02/04/22 8,230m 40:00.4 2:25.8

FREMONT

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02/03/22 2,002m 8:15.0 2:03.6

Almost 2k

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