Ron Loos

Log

Date Distance Time Pace Comments Action
02/05/21 2,318m 10:04.6 2:10.4 View workout
01/26/21 4,606m 21:07.5 2:17.5

Tekkers

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01/20/21 4,910m 25:50.3 2:37.8

Ladder Up

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01/04/21 324m 2:38.6 4:04.7 View workout
01/04/21 7,482m 32:00.0 2:08.3 View workout
01/04/21 245m 4:00.0 8:09.7 View workout
01/04/21 752m 3:57.5 2:37.9 View workout
12/18/20 642m 12:00.5 9:21.1

FLOW + INTERVAL ROW improved from 531 to 553m

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12/14/20 7,024m 34:00.1 2:25.2

FOCUS + AEROBIC ROW

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12/11/20 3,949m 23:01.7 2:54.9

FOCUS + INTERVAL ROW

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12/08/20 5,290m 33:59.9 3:12.8

MOVEMENT + AEROBIC ROW

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12/07/20 3,806m 23:49.0 3:07.7

MOVEMENT + INTERVAL ROW

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12/06/20 7,214m 34:00.5 2:21.4

STILLNESS + AEROBIC ROW

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12/05/20 4,727m 27:27.1 2:54.2

STILLNESS + INTERVAL ROW

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12/04/20 1,958m 29:59.2 7:39.4

PRACTICE + AEROBIC ROW MAX METERS IN 20 min 4602m @22spm average 2:10/500m

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12/03/20 3,200m 15:59.7 2:29.9

PRACTICE + INTERVAL ROW + MAX 2 min row...... 531m

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12/02/20 6,956m 34:00.9 2:26.7

PURPOSE + AEROBIC ROW

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12/01/20 6,141m 29:14.7 2:22.8

PURPOSE + INTERVAL ROW

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11/30/20 1,800m 26:59.3 7:29.8

INTENT + AEROBIC ROW

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11/29/20 4,480m 21:35.6 2:24.5

INTENT + INTERVAL ROW

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