Ron Loos

Log

Date Workout Score Ave Comments Action
02/01/22 v/7:04r...3 4,848m 2:28.5

Speed Play

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01/30/22 v/3:47r...3 4,423m 2:15.6

GROOVE ROW

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01/30/22 v4:00/1:31r...3 2,102m 2:51.2

LOW STROKE RATE LADDER

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01/29/22 1:42 305m 2:48.6 View workout
01/29/22 23:25 4,785m 2:26.8 View workout
01/29/22 v/6:49r...2 4,294m 2:19.6

Tekkers

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01/28/22 16:47 3,366m 2:29.7 View workout
01/28/22 v4:00/1:31r...3 2,716m 2:12.3

MEDIUM STROKE RATE LADDER

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01/27/22 14:53 2,802m 2:39.3 View workout
01/27/22 v4:00/1:31r...3 2,389m 2:30.5

LOW STROKE RATE LADDER

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01/27/22 4:14 1,017m 2:05.2 View workout
01/27/22 v/7:08r...2 1,002m 2:05.0

Sprint Finish

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01/27/22 6:16 1,045m 3:00.2 View workout
01/26/22 v/6:47r...9 4,204m 2:22.4

Ladder Up

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02/24/21 v3:49/0:38r...2 10,353m 2:21.4

RIDEAU

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02/24/21 v3:49/0:38r...2 10,353m 2:21.4

RIDEAU

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02/21/21 v3:49/0:36r...5 9,564m 2:17.5

HOOCH

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02/21/21 v3:49/0:36r...5 9,564m 2:17.5

HOOCH

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02/20/21 v0:10/0:35r...2 8,285m 2:25.6

TRENT

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02/18/21 v3:48/0:36r...4 10,556m 2:18.7

YARRA

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02/18/21 v3:48/0:36r...4 10,556m 2:18.7

YARRA

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02/17/21 v3:49/0:26r...2 12,505m 2:33.1

THAMES

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02/17/21 v3:49/0:26r...2 12,505m 2:33.1

THAMES

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02/16/21 v3:51/0:36r...4 10,408m 2:20.8

CHARLES

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02/16/21 v3:51/0:36r...4 10,408m 2:20.8

CHARLES

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