Ron Loos

Log

Date Workout Score Ave Comments Action
01/28/22 16:47 3,366m 2:29.7 View workout
01/28/22 v4:00/1:31r...3 2,716m 2:12.3

MEDIUM STROKE RATE LADDER

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01/27/22 14:53 2,802m 2:39.3 View workout
01/27/22 v4:00/1:31r...3 2,389m 2:30.5

LOW STROKE RATE LADDER

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01/27/22 4:14 1,017m 2:05.2 View workout
01/27/22 v/7:08r...2 1,002m 2:05.0

Sprint Finish

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01/27/22 6:16 1,045m 3:00.2 View workout
01/26/22 v/6:47r...9 4,204m 2:22.4

Ladder Up

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02/24/21 v3:49/0:38r...2 10,353m 2:21.4

RIDEAU

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02/24/21 v3:49/0:38r...2 10,353m 2:21.4

RIDEAU

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02/21/21 v3:49/0:36r...5 9,564m 2:17.5

HOOCH

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02/21/21 v3:49/0:36r...5 9,564m 2:17.5

HOOCH

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02/20/21 v0:10/0:35r...2 8,285m 2:25.6

TRENT

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02/18/21 v3:48/0:36r...4 10,556m 2:18.7

YARRA

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02/18/21 v3:48/0:36r...4 10,556m 2:18.7

YARRA

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02/17/21 v3:49/0:26r...2 12,505m 2:33.1

THAMES

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02/17/21 v3:49/0:26r...2 12,505m 2:33.1

THAMES

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02/16/21 v3:51/0:36r...4 10,408m 2:20.8

CHARLES

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02/16/21 v3:51/0:36r...4 10,408m 2:20.8

CHARLES

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02/15/21 3:27 494m 3:29.6 View workout
02/15/21 30:03 6,712m 2:14.3 View workout
02/05/21 3:01 413m 3:39.1 View workout
02/05/21 10:03 2,286m 2:11.9 View workout
02/05/21 10:04 2,318m 2:10.4 View workout
01/26/21 v1:07/0:59r...2 4,606m 2:17.5

Tekkers

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