Concept2 Logbook | Log for Ron Loos

8,592,648,095

Lifetime Meters

321,656

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Ron Loos

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/22	12,947m	59:59.5	2:19.0	RowErg	Hwt	THAMES	View workout
04/18/22	8,138m	35:59.6	2:12.6	RowErg	Hwt	OHAU	View workout
04/16/22	10,849m	47:59.7	2:12.7	RowErg	Hwt	AVON	View workout
04/15/22	8,586m	39:59.8	2:19.7	RowErg	Hwt	WHANGANUI	View workout
04/14/22	6,482m	30:06.1	2:19.3	RowErg	Hwt	30min @ 2:19.3 avg/500m SR20 HR avg124	View workout
04/13/22	5,201m	20:00.4	1:55.4	RowErg	Hwt	WYE	View workout
04/12/22	12,952m	59:59.9	2:18.9	RowErg	Hwt	THAMES	View workout
04/11/22	8,611m	39:59.4	2:19.3	RowErg	Hwt	DEE	View workout
04/09/22	8,785m	39:59.0	2:16.5	RowErg	Hwt	CLYDE	View workout
04/08/22	8,903m	40:00.0	2:14.7	RowErg	Hwt	MERSEY	View workout
04/06/22	7,679m	36:00.8	2:20.6	RowErg	Hwt	DON	View workout
04/05/22	12,869m	59:59.8	2:19.8	RowErg	Hwt	THAMES	View workout
04/04/22	2,473m	10:00.1	2:01.3	RowErg	Hwt	BRUGGE	View workout
04/02/22	10,010m	47:28.0	2:22.2	RowErg	Hwt		View workout
04/02/22	9,010m	40:00.1	2:13.1	RowErg	Hwt	TYNE	View workout
04/02/22	592m	3:04.9	2:36.1	RowErg	Hwt		View workout
04/01/22	9,743m	45:00.4	2:18.5	RowErg	Hwt	TAFF	View workout
03/30/22	8,389m	40:00.7	2:23.0	RowErg	Hwt	NENE	View workout
03/29/22	4,209m	16:00.4	1:54.0	RowErg	Hwt	OUSE	View workout
03/28/22	12,977m	59:59.3	2:18.6	RowErg	Hwt	THAMES	View workout