Ron Loos

Log

Date Distance Time Pace Comments Action
02/13/22 2,667m 10:00.5 1:52.5

Flip the switch

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02/12/22 4,336m 19:59.5 2:18.3

Long and Strong

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02/11/22 1,000m 3:59.6 1:59.8

Watershed

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02/11/22 4,090m 19:59.5 2:26.6

Pyramid

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02/09/22 12,137m 1:00:00.0 2:28.3

THAMES

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02/08/22 9,376m 45:00.1 2:23.9

SCHUYLKILL

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02/07/22 6,326m 30:00.4 2:22.3

ZAGREB

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02/06/22 6,329m 30:00.8 2:22.2

OHIO

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02/04/22 8,230m 40:00.4 2:25.8

FREMONT

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02/03/22 2,002m 8:15.0 2:03.6

Almost 2k

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02/02/22 8,344m 40:00.8 2:23.8

MONTLAKE

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02/01/22 4,848m 24:00.5 2:28.5

Speed Play

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01/30/22 4,423m 20:00.4 2:15.6

GROOVE ROW

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01/30/22 2,102m 11:59.8 2:51.2

LOW STROKE RATE LADDER

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01/29/22 305m 1:42.9 2:48.6 View workout
01/29/22 4,785m 23:25.3 2:26.8 View workout
01/29/22 4,294m 19:59.3 2:19.6

Tekkers

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01/28/22 3,366m 16:47.8 2:29.7 View workout
01/28/22 2,716m 11:58.9 2:12.3

MEDIUM STROKE RATE LADDER

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01/27/22 2,802m 14:53.1 2:39.3 View workout