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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Ron Loos

Log

Date Distance Time Pace Comments Action
07/06/22 11,352m 48:00.0 2:06.8

FISH

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07/04/22 6,473m 30:23.3 2:20.8

THAMES

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07/03/22 9,793m 45:00.0 2:17.8

SCHUYLKILL

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07/01/22 7,103m 30:00.0 2:06.7

OHIO

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06/29/22 8,686m 40:00.0 2:18.1

FREMONT

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06/28/22 9,275m 40:00.0 2:09.3

MONTLAKE

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06/26/22 2,503m 10:00.0 1:59.8

BRUGGE

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06/25/22 9,566m 45:00.0 2:21.1

RIDEAU

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06/21/22 9,189m 40:00.0 2:10.5

HOOCH

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06/20/22 8,522m 40:00.0 2:20.8

TRENT

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06/19/22 9,832m 45:00.0 2:17.3

YARRA

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06/17/22 13,439m 1:00:00.0 2:13.9

THAMES

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06/16/22 9,509m 45:00.0 2:21.9

CHARLES 2nd 6K program

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06/15/22 6,000m 25:07.9 2:05.6

WAIKATO 6K test

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06/13/22 0m

CAM

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06/12/22 3,675m 15:00.0 2:02.4

CONNECTICUT

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06/10/22 6,729m 30:00.6 2:13.7

THAMES

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06/06/22 6,747m 30:04.3 2:13.7

THAMES

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06/01/22 8,684m 40:00.0 2:18.1

KEIL

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05/29/22 6,726m 30:05.8 2:14.2

THAMES

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