Ron Loos

Log

Date Workout Score Ave Comments Action
07/03/22 v/5:48r...4 9,793m 2:17.8

SCHUYLKILL

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07/01/22 v/4:19r...4 7,103m 2:06.7

OHIO

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06/29/22 v/4:15r...3 8,686m 2:18.1

FREMONT

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06/28/22 v/4:15r...5 9,275m 2:09.3

MONTLAKE

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06/26/22 v/14:09r...2 2,503m 1:59.8

BRUGGE

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06/25/22 v/4:15r...10 9,566m 2:21.1

RIDEAU

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06/21/22 v/4:25r...5 9,189m 2:10.5

HOOCH

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06/20/22 v/4:16r...2 8,522m 2:20.8

TRENT

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06/19/22 v/4:07r...4 9,832m 2:17.3

YARRA

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06/17/22 v/0:29r...2 13,439m 2:13.9

THAMES

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06/16/22 v/4:27r...4 9,509m 2:21.9

CHARLES 2nd 6K program

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06/15/22 v/14:09r...2 6,000m 2:05.6

WAIKATO 6K test

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06/13/22 v/37:37r...1 0m

CAM

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06/12/22 v/14:09r...3 3,675m 2:02.4

CONNECTICUT

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06/10/22 v/4:10r...2 6,729m 2:13.7

THAMES

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06/06/22 v/4:15r...2 6,747m 2:13.7

THAMES

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06/01/22 v/4:52r...3 8,684m 2:18.1

KEIL

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05/29/22 v/4:02r...2 6,726m 2:14.2

THAMES

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05/26/22 v/3:49r...2 13,323m 2:15.1

THAMES

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05/25/22 v/0:40r...5 8,294m 2:24.6

CANNING

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05/22/22 v/4:02r...2 6,696m 2:14.4

THAMES 30min only after not feeling it,Yoda’s cancer got him faster than expected

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05/17/22 v/6:00r...10 9,436m 2:23.0

PO

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05/11/22 v/7:18r...11 7,366m 2:02.1

VISTULA

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05/10/22 v/4:15r...2 13,136m 2:17.0

THAMES

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05/09/22 v/5:59r...5 8,563m 2:20.1

CANNING

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