Ron Loos

Log

Date Workout Score Ave Comments Action
06/25/22 v/4:15r...10 9,566m 2:21.1

RIDEAU

View workout
06/21/22 v/4:25r...5 9,189m 2:10.5

HOOCH

View workout
06/20/22 v/4:16r...2 8,522m 2:20.8

TRENT

View workout
06/19/22 v/4:07r...4 9,832m 2:17.3

YARRA

View workout
06/17/22 v/0:29r...2 13,439m 2:13.9

THAMES

View workout
06/16/22 v/4:27r...4 9,509m 2:21.9

CHARLES 2nd 6K program

View workout
06/15/22 v/14:09r...2 6,000m 2:05.6

WAIKATO 6K test

View workout
06/13/22 v/37:37r...1 0m

CAM

View workout
06/12/22 v/14:09r...3 3,675m 2:02.4

CONNECTICUT

View workout
06/10/22 v/4:10r...2 6,729m 2:13.7

THAMES

View workout
06/06/22 v/4:15r...2 6,747m 2:13.7

THAMES

View workout
06/01/22 v/4:52r...3 8,684m 2:18.1

KEIL

View workout
05/29/22 v/4:02r...2 6,726m 2:14.2

THAMES

View workout
05/26/22 v/3:49r...2 13,323m 2:15.1

THAMES

View workout
05/25/22 v/0:40r...5 8,294m 2:24.6

CANNING

View workout
05/22/22 v/4:02r...2 6,696m 2:14.4

THAMES 30min only after not feeling it,Yoda’s cancer got him faster than expected

View workout
05/17/22 v/6:00r...10 9,436m 2:23.0

PO

View workout
05/11/22 v/7:18r...11 7,366m 2:02.1

VISTULA

View workout
05/10/22 v/4:15r...2 13,136m 2:17.0

THAMES

View workout
05/09/22 v/5:59r...5 8,563m 2:20.1

CANNING

View workout
05/07/22 v/6:00r...2 2,811m 2:12.4

SWAN

View workout
05/06/22 v/1:55r...4 9,597m 2:20.6

PARAMATTA

View workout
05/05/22 v/6:00r...25 6,105m 1:57.9

NIAGARA

View workout
05/04/22 v/3:51r...2 13,131m 2:17.0

THAMES

View workout
05/02/22 v/2:38r...3 10,290m 2:19.9

WELLAND

View workout