Ron Loos

Log

Date Distance Time Pace Comments Action
04/06/22 7,679m 36:00.8 2:20.6

DON

View workout
04/05/22 12,869m 59:59.8 2:19.8

THAMES

View workout
04/04/22 2,473m 10:00.1 2:01.3

BRUGGE

View workout
04/02/22 10,010m 47:28.0 2:22.2 View workout
04/02/22 9,010m 40:00.1 2:13.1

TYNE

View workout
04/02/22 592m 3:04.9 2:36.1 View workout
04/01/22 9,743m 45:00.4 2:18.5

TAFF

View workout
03/30/22 8,389m 40:00.7 2:23.0

NENE

View workout
03/29/22 4,209m 16:00.4 1:54.0

OUSE

View workout
03/28/22 12,977m 59:59.3 2:18.6

THAMES

View workout
03/26/22 8,569m 39:59.7 2:20.0

ISIS

View workout
03/25/22 9,242m 40:00.2 2:09.8

WITHAM

View workout
03/23/22 8,626m 39:59.6 2:19.0

WEAR

View workout
03/22/22 12,852m 59:59.5 2:20.0

THAMES

View workout
03/21/22 8,422m 40:00.3 2:22.5

RINGVAART

View workout
03/19/22 10,769m 47:59.7 2:13.7

EEM

View workout
03/18/22 9,194m 45:00.4 2:26.8

AMSTEL

View workout
03/16/22 10,536m 48:00.9 2:16.7

FISH

View workout
03/15/22 12,735m 59:59.8 2:21.3

THAMES

View workout
03/14/22 9,446m 45:00.6 2:22.9

SCHUYLKILL

View workout