Ron Loos

Log

Date Workout Score Ave Comments Action
03/22/22 v/5:20r...2 12,852m 2:20.0

THAMES

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03/21/22 v/5:39r...2 8,422m 2:22.5

RINGVAART

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03/19/22 v/6:00r...5 10,769m 2:13.7

EEM

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03/18/22 v/6:00r...4 9,194m 2:26.8

AMSTEL

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03/16/22 v/5:41r...7 10,536m 2:16.7

FISH

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03/15/22 v/4:14r...2 12,735m 2:21.3

THAMES

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03/14/22 v/6:00r...4 9,446m 2:22.9

SCHUYLKILL

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03/12/22 v/4:25r...4 6,939m 2:09.7

OHIO

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03/11/22 v/4:25r...3 8,397m 2:22.8

FREMONT

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03/10/22 30:00 6,171m 2:25.8 View workout
03/09/22 v/4:24r...5 9,080m 2:12.1

MONTLAKE

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03/08/22 v/14:09r...2 2,422m 2:03.9

BRUGGE

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03/07/22 v/4:25r...10 9,529m 2:21.7

RIDEAU

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03/05/22 v/4:25r...5 8,674m 2:18.2

HOOCH

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03/04/22 v/4:24r...2 8,455m 2:21.9

TRENT

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02/27/22 v/4:25r...4 9,459m 2:22.7

YARRA

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02/26/22 v/4:15r...2 12,642m 2:22.3

THAMES

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02/25/22 v/4:27r...4 9,283m 2:25.3

CHARLES

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02/25/22 2000m 8:02.1 2:00.5

Empty the Tank

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02/23/22 v/4:06r...2 6,182m 2:25.7

THAMES

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02/23/22 v/6:46r...2 4,443m 2:14.9

Fusion

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02/22/22 v/6:00r...5 10,712m 2:14.4

EEM hard going, low energy kept spm but had to lower split time

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02/21/22 v/6:42r...2 2,003m 2:04.7

Mind over Matter

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02/20/22 v/4:21r...4 8,733m 2:34.5

AMSTEL

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02/18/22 v/7:15r...11 4,470m 2:14.0

Ladder Sprints

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