Ron Loos

Log

Date Workout Score Ave Comments Action
02/23/22 v/4:06r...2 6,182m 2:25.7

THAMES

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02/23/22 v/6:46r...2 4,443m 2:14.9

Fusion

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02/22/22 v/6:00r...5 10,712m 2:14.4

EEM hard going, low energy kept spm but had to lower split time

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02/21/22 v/6:42r...2 2,003m 2:04.7

Mind over Matter

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02/20/22 v/4:21r...4 8,733m 2:34.5

AMSTEL

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02/18/22 v/7:15r...11 4,470m 2:14.0

Ladder Sprints

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02/16/22 v/4:25r...7 10,259m 2:20.3

FISH

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02/15/22 v/4:15r...2 12,296m 2:26.3

THAMES

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02/13/22 v/7:05r...11 2,667m 1:52.5

Flip the switch

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02/12/22 v/6:31r...2 4,336m 2:18.3

Long and Strong

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02/11/22 v/1:29r...2 1,000m 1:59.8

Watershed

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02/11/22 v/6:28r...6 4,090m 2:26.6

Pyramid

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02/09/22 v/4:15r...2 12,137m 2:28.3

THAMES

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02/08/22 v/6:00r...4 9,376m 2:23.9

SCHUYLKILL

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02/07/22 v10:00/1:02r...3 6,326m 2:22.3

ZAGREB

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02/06/22 v/4:24r...4 6,329m 2:22.2

OHIO

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02/04/22 v/4:25r...3 8,230m 2:25.8

FREMONT

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02/03/22 v/7:26r...5 2,002m 2:03.6

Almost 2k

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02/02/22 v/4:24r...5 8,344m 2:23.8

MONTLAKE

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02/01/22 v/7:04r...3 4,848m 2:28.5

Speed Play

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01/30/22 v/3:47r...3 4,423m 2:15.6

GROOVE ROW

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01/30/22 v4:00/1:31r...3 2,102m 2:51.2

LOW STROKE RATE LADDER

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01/29/22 1:42 305m 2:48.6 View workout
01/29/22 23:25 4,785m 2:26.8 View workout
01/29/22 v/6:49r...2 4,294m 2:19.6

Tekkers

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