Ron Loos

Log

Date Distance Time Pace Comments Action
01/27/22 2,389m 11:59.3 2:30.5

LOW STROKE RATE LADDER

View workout
01/27/22 1,017m 4:14.8 2:05.2 View workout
01/27/22 1,002m 4:10.7 2:05.0

Sprint Finish

View workout
01/27/22 1,045m 6:16.7 3:00.2 View workout
01/26/22 4,204m 19:58.1 2:22.4

Ladder Up

View workout
02/24/21 10,353m 48:48.9 2:21.4

RIDEAU

View workout
02/24/21 10,353m 48:48.9 2:21.4

RIDEAU

View workout
02/21/21 9,564m 43:51.1 2:17.5

HOOCH

View workout
02/21/21 9,564m 43:51.1 2:17.5

HOOCH

View workout
02/20/21 8,285m 40:13.0 2:25.6

TRENT

View workout
02/18/21 10,556m 48:49.3 2:18.7

YARRA

View workout
02/18/21 10,556m 48:49.3 2:18.7

YARRA

View workout
02/17/21 12,505m 1:03:50.1 2:33.1

THAMES

View workout
02/17/21 12,505m 1:03:50.1 2:33.1

THAMES

View workout
02/16/21 10,408m 48:52.8 2:20.8

CHARLES

View workout
02/16/21 10,408m 48:52.8 2:20.8

CHARLES

View workout
02/15/21 494m 3:27.1 3:29.6 View workout
02/15/21 6,712m 30:03.4 2:14.3 View workout
02/05/21 413m 3:01.0 3:39.1 View workout
02/05/21 2,286m 10:03.1 2:11.9 View workout