Concept2 Logbook | Log for Ron Loos

8,592,648,095

Lifetime Meters

321,656

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Ron Loos

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/22	8,569m	39:59.7	2:20.0	RowErg	Hwt	ISIS	View workout
03/25/22	9,242m	40:00.2	2:09.8	RowErg	Hwt	WITHAM	View workout
03/23/22	8,626m	39:59.6	2:19.0	RowErg	Hwt	WEAR	View workout
03/22/22	12,852m	59:59.5	2:20.0	RowErg	Hwt	THAMES	View workout
03/21/22	8,422m	40:00.3	2:22.5	RowErg	Hwt	RINGVAART	View workout
03/19/22	10,769m	47:59.7	2:13.7	RowErg	Hwt	EEM	View workout
03/18/22	9,194m	45:00.4	2:26.8	RowErg	Hwt	AMSTEL	View workout
03/16/22	10,536m	48:00.9	2:16.7	RowErg	Hwt	FISH	View workout
03/15/22	12,735m	59:59.8	2:21.3	RowErg	Hwt	THAMES	View workout
03/14/22	9,446m	45:00.6	2:22.9	RowErg	Hwt	SCHUYLKILL	View workout
03/12/22	6,939m	30:00.1	2:09.7	RowErg	Hwt	OHIO	View workout
03/11/22	8,397m	39:59.8	2:22.8	RowErg	Hwt	FREMONT	View workout
03/10/22	6,171m	30:00.0	2:25.8	RowErg	Hwt		View workout
03/09/22	9,080m	39:59.0	2:12.1	RowErg	Hwt	MONTLAKE	View workout
03/08/22	2,422m	10:00.2	2:03.9	RowErg	Hwt	BRUGGE	View workout
03/07/22	9,529m	45:00.9	2:21.7	RowErg	Hwt	RIDEAU	View workout
03/05/22	8,674m	39:59.2	2:18.2	RowErg	Hwt	HOOCH	View workout
03/04/22	8,455m	40:00.4	2:21.9	RowErg	Hwt	TRENT	View workout
02/27/22	9,459m	45:00.5	2:22.7	RowErg	Hwt	YARRA	View workout
02/26/22	12,642m	59:59.8	2:22.3	RowErg	Hwt	THAMES	View workout