Concept2 Logbook | Log for Ron Loos

8,592,648,095

Lifetime Meters

321,656

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Ron Loos

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/22	8,344m	40:00.8	2:23.8	RowErg	Hwt	MONTLAKE	View workout
02/01/22	4,848m	24:00.5	2:28.5	RowErg	Hwt	Speed Play	View workout
01/30/22	4,423m	20:00.4	2:15.6	RowErg	Hwt	GROOVE ROW	View workout
01/30/22	2,102m	11:59.8	2:51.2	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
01/29/22	305m	1:42.9	2:48.6	RowErg	Hwt		View workout
01/29/22	4,785m	23:25.3	2:26.8	RowErg	Hwt		View workout
01/29/22	4,294m	19:59.3	2:19.6	RowErg	Hwt	Tekkers	View workout
01/28/22	3,366m	16:47.8	2:29.7	RowErg	Hwt		View workout
01/28/22	2,716m	11:58.9	2:12.3	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
01/27/22	2,802m	14:53.1	2:39.3	RowErg	Hwt		View workout
01/27/22	2,389m	11:59.3	2:30.5	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
01/27/22	1,017m	4:14.8	2:05.2	RowErg	Hwt		View workout
01/27/22	1,002m	4:10.7	2:05.0	RowErg	Hwt	Sprint Finish	View workout
01/27/22	1,045m	6:16.7	3:00.2	RowErg	Hwt		View workout
01/26/22	4,204m	19:58.1	2:22.4	RowErg	Hwt	Ladder Up	View workout
02/24/21	10,353m	48:48.9	2:21.4	RowErg	Hwt	RIDEAU	View workout
02/24/21	10,353m	48:48.9	2:21.4	RowErg	Hwt	RIDEAU	View workout
02/21/21	9,564m	43:51.1	2:17.5	RowErg	Hwt	HOOCH	View workout
02/21/21	9,564m	43:51.1	2:17.5	RowErg	Hwt	HOOCH	View workout
02/20/21	8,285m	40:13.0	2:25.6	RowErg	Hwt	TRENT	View workout