Ron Loos

Log

Date Workout Score Ave Comments Action
01/27/22 6:16 1,045m 3:00.2 View workout
01/26/22 v/6:47r...9 4,204m 2:22.4

Ladder Up

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02/24/21 v3:49/0:38r...2 10,353m 2:21.4

RIDEAU

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02/24/21 v3:49/0:38r...2 10,353m 2:21.4

RIDEAU

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02/21/21 v3:49/0:36r...5 9,564m 2:17.5

HOOCH

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02/21/21 v3:49/0:36r...5 9,564m 2:17.5

HOOCH

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02/20/21 v0:10/0:35r...2 8,285m 2:25.6

TRENT

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02/18/21 v3:48/0:36r...4 10,556m 2:18.7

YARRA

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02/18/21 v3:48/0:36r...4 10,556m 2:18.7

YARRA

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02/17/21 v3:49/0:26r...2 12,505m 2:33.1

THAMES

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02/17/21 v3:49/0:26r...2 12,505m 2:33.1

THAMES

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02/16/21 v3:51/0:36r...4 10,408m 2:20.8

CHARLES

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02/16/21 v3:51/0:36r...4 10,408m 2:20.8

CHARLES

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02/15/21 3:27 494m 3:29.6 View workout
02/15/21 30:03 6,712m 2:14.3 View workout
02/05/21 3:01 413m 3:39.1 View workout
02/05/21 10:03 2,286m 2:11.9 View workout
02/05/21 10:04 2,318m 2:10.4 View workout
01/26/21 v1:07/0:59r...2 4,606m 2:17.5

Tekkers

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01/20/21 v5:48/14:46r...9 4,910m 2:37.8

Ladder Up

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01/04/21 2:38 324m 4:04.7 View workout
01/04/21 8x4:00/1:00r 7,482m 2:08.3 View workout
01/04/21 1x4:00/1:00r 245m 8:09.7 View workout
01/04/21 3:57 752m 2:37.9 View workout
12/18/20 v10:00/0:54r...2 642m 9:21.1

FLOW + INTERVAL ROW improved from 531 to 553m

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