Ron Loos

Log

Date Distance Time Pace Comments Action
11/28/20 5,687m 37:35.6 3:18.3

COMMIT + AEROBIC ROW

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11/27/20 5,266m 24:08.7 2:17.5

COMMIT + INTERVAL ROW dark horse

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11/04/20 1,658m 7:24.9 2:14.1 View workout
11/04/20 4,000m 17:23.2 2:10.4 View workout
11/03/20 508m 3:14.2 3:11.1 View workout
11/03/20 6,625m 30:00.0 2:15.8 View workout
11/01/20 6,979m 30:00.0 2:08.9 View workout
10/25/20 6,289m 30:05.6 2:23.5 View workout
10/24/20 6,601m 30:06.3 2:16.8 View workout
09/27/20 1,427m 6:26.7 2:15.4

MEDIUM STROKE RATE LADDER

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09/27/20 2,747m 11:59.8 2:11.0

LOW STROKE RATE LADDER

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09/26/20 352m 2:09.9 3:04.5 View workout
09/26/20 7,080m 30:05.7 2:07.5 View workout
09/07/20 606m 4:06.6 3:23.4 View workout
09/07/20 4,481m 18:00.0 2:00.5 View workout
09/07/20 2,674m 12:51.1 2:24.1 View workout
08/31/20 607m 4:16.0 3:30.8 View workout
08/31/20 9,639m 40:00.0 2:04.4 View workout
08/27/20 10,000m 43:15.9 2:09.7 View workout
08/24/20 458m 3:05.3 3:22.2 View workout