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Log

Date Workout Score Ave Comments Action
01/20/21 v5:48/14:46r...9 4,910m 2:37.8

Ladder Up

 View workout
01/04/21 2:38 324m 4:04.7 View workout
01/04/21 8x4:00/1:00r 7,482m 2:08.3 View workout
01/04/21 1x4:00/1:00r 245m 8:09.7 View workout
01/04/21 3:57 752m 2:37.9 View workout
12/18/20 v10:00/0:54r...2 642m 9:21.1

FLOW + INTERVAL ROW improved from 531 to 553m

 View workout
12/14/20 v10:00/0:37r...2 7,024m 2:25.2

FOCUS + AEROBIC ROW

 View workout
12/11/20 v10:00/0:30r...10 3,949m 2:54.9

FOCUS + INTERVAL ROW

 View workout
12/08/20 v10:00/0:29r...3 5,290m 3:12.8

MOVEMENT + AEROBIC ROW

 View workout
12/07/20 v10:00/0:43r...6 3,806m 3:07.7

MOVEMENT + INTERVAL ROW

 View workout
12/06/20 v10:00/0:46r...3 7,214m 2:21.4

STILLNESS + AEROBIC ROW

 View workout
12/05/20 v10:00/0:57r...6 4,727m 2:54.2

STILLNESS + INTERVAL ROW

 View workout
12/04/20 v9:59/0:55r...2 1,958m 7:39.4

PRACTICE + AEROBIC ROW MAX METERS IN 20 min 4602m @22spm average 2:10/500m

 View workout
12/03/20 v10:00/0:42r...3 3,200m 2:29.9

PRACTICE + INTERVAL ROW + MAX 2 min row...... 531m

 View workout
12/02/20 v10:00/0:57r...3 6,956m 2:26.7

PURPOSE + AEROBIC ROW

 View workout
12/01/20 v10:00/0:54r...11 6,141m 2:22.8

PURPOSE + INTERVAL ROW

 View workout
11/30/20 v10:00/2:15r...4 1,800m 7:29.8

INTENT + AEROBIC ROW

 View workout
11/29/20 v10:00/0:56r...10 4,480m 2:24.5

INTENT + INTERVAL ROW

 View workout
11/28/20 v10:00/1:00r...3 5,687m 3:18.3

COMMIT + AEROBIC ROW

 View workout
11/27/20 v0:08/2:09r...6 5,266m 2:17.5

COMMIT + INTERVAL ROW dark horse

 View workout
11/04/20 7:24 1,658m 2:14.1 View workout
11/04/20 2x2000m/4:00r 17:23.2 2:10.4 View workout
11/03/20 3:14 508m 3:11.1 View workout
11/03/20 30:00 6,625m 2:15.8 View workout
11/01/20 30:00 6,979m 2:08.9 View workout