Ron Loos

Log

Date Distance Time Pace Comments Action
08/07/20 13,265m 1:00:06.3 2:15.9 View workout
08/07/20 564m 2:36.7 2:18.9 View workout
08/05/20 833m 5:15.1 3:09.1 View workout
08/05/20 2,000m 7:45.7 1:56.4

Tried to start slower but hard to go up on the last 600m

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08/05/20 1,258m 6:05.4 2:25.2 View workout
08/03/20 10,000m 47:17.7 2:21.8 View workout
08/02/20 3,429m 14:59.8 2:11.2

GIFU

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08/01/20 280m 2:06.4 3:45.7 View workout
08/01/20 7,401m 32:00.0 2:09.7

2-2-2-2 18-20-22-24 / 20-22-24-26 / 22-24-26-28 / 24-26-28-30 spm

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08/01/20 1,075m 5:05.1 2:21.9 View workout
07/31/20 10,000m 44:53.1 2:14.6 View workout
07/31/20 295m 2:03.8 3:29.8 View workout
07/30/20 10,099m 45:02.1 2:13.7

45 min SS

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07/28/20 2,978m 13:34.1 2:16.6

Empty the Tank 2000m in 7:44

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07/28/20 2,000m 7:44.0 1:56.0

after training with Asensei Eric Murray and part of the training above

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07/27/20 3,483m 15:04.7 2:09.8 View workout
07/25/20 7,765m 36:42.7 2:21.8

COMMIT + AEROBIC ROW

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07/24/20 5,000m 23:05.0 2:18.5

ENDURANCE: 5K

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07/24/20 3,436m 15:00.4 2:11.0

GENTLE 15

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07/22/20 10,189m 44:59.9 2:12.4

MONTREAL first two parts okayish last part no power left to stick with split times

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