Ron Loos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/20 |
5,290m |
33:59.9 |
3:12.8 |
RowErg |
Hwt |
View workout
|
12/07/20 |
3,806m |
23:49.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
12/06/20 |
7,214m |
34:00.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
4,727m |
27:27.1 |
2:54.2 |
RowErg |
Hwt |
View workout
|
12/04/20 |
1,958m |
29:59.2 |
7:39.4 |
RowErg |
Hwt |
View workout
|
12/03/20 |
3,200m |
15:59.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/02/20 |
6,956m |
34:00.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/01/20 |
6,141m |
29:14.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/30/20 |
1,800m |
26:59.3 |
7:29.8 |
RowErg |
Hwt |
View workout
|
11/29/20 |
4,480m |
21:35.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,687m |
37:35.6 |
3:18.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,266m |
24:08.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
1,658m |
7:24.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/04/20 |
4,000m |
17:23.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/03/20 |
508m |
3:14.2 |
3:11.1 |
RowErg |
Hwt |
View workout
|
11/03/20 |
6,625m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/01/20 |
6,979m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/25/20 |
6,289m |
30:05.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/24/20 |
6,601m |
30:06.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/27/20 |
1,427m |
6:26.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|