Ron Loos

Log

Date Distance Time Pace Comments Action
12/08/20 5,290m 33:59.9 3:12.8

MOVEMENT + AEROBIC ROW

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12/07/20 3,806m 23:49.0 3:07.7

MOVEMENT + INTERVAL ROW

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12/06/20 7,214m 34:00.5 2:21.4

STILLNESS + AEROBIC ROW

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12/05/20 4,727m 27:27.1 2:54.2

STILLNESS + INTERVAL ROW

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12/04/20 1,958m 29:59.2 7:39.4

PRACTICE + AEROBIC ROW MAX METERS IN 20 min 4602m @22spm average 2:10/500m

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12/03/20 3,200m 15:59.7 2:29.9

PRACTICE + INTERVAL ROW + MAX 2 min row...... 531m

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12/02/20 6,956m 34:00.9 2:26.7

PURPOSE + AEROBIC ROW

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12/01/20 6,141m 29:14.7 2:22.8

PURPOSE + INTERVAL ROW

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11/30/20 1,800m 26:59.3 7:29.8

INTENT + AEROBIC ROW

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11/29/20 4,480m 21:35.6 2:24.5

INTENT + INTERVAL ROW

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11/28/20 5,687m 37:35.6 3:18.3

COMMIT + AEROBIC ROW

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11/27/20 5,266m 24:08.7 2:17.5

COMMIT + INTERVAL ROW dark horse

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11/04/20 1,658m 7:24.9 2:14.1 View workout
11/04/20 4,000m 17:23.2 2:10.4 View workout
11/03/20 508m 3:14.2 3:11.1 View workout
11/03/20 6,625m 30:00.0 2:15.8 View workout
11/01/20 6,979m 30:00.0 2:08.9 View workout
10/25/20 6,289m 30:05.6 2:23.5 View workout
10/24/20 6,601m 30:06.3 2:16.8 View workout
09/27/20 1,427m 6:26.7 2:15.4

MEDIUM STROKE RATE LADDER

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