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Aug 25 Routine Maintenance for Your Concept2 Erg
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Log

Date Workout Score Ave Comments Action
09/07/20 4:06 606m 3:23.4 View workout
09/07/20 6x3:00/1:00r 4,481m 2:00.5 View workout
09/07/20 12:51 2,674m 2:24.1 View workout
08/31/20 4:16 607m 3:30.8 View workout
08/31/20 4x10:00/1:30r 9,639m 2:04.4 View workout
08/27/20 10000m 43:15.9 2:09.7 View workout
08/24/20 3:05 458m 3:22.2 View workout
08/24/20 10x2:00/1:30r 5,121m 1:57.1 View workout
08/24/20 12:08 2,398m 2:31.8 View workout
08/22/20 2:37 411m 3:11.4 View workout
08/22/20 v5:00/r...4 4,803m 2:04.9 View workout
08/22/20 2:58 622m 2:23.5 View workout
08/19/20 2:05 346m 3:01.3 View workout
08/19/20 30:00 6,704m 2:14.2 View workout
08/18/20 5:05 781m 3:15.5 View workout
08/18/20 4x10:00/1:30r 9,445m 2:07.0 View workout
08/18/20 2:53 590m 2:27.3 View workout
08/15/20 11:58 2,730m 2:11.6

LOW STROKE RATE LADDER

 View workout
08/15/20 4:38 1,008m 2:18.1 View workout
08/12/20 2:39 372m 3:33.8 View workout
08/12/20 30:00 6,753m 2:13.2 View workout
08/09/20 30:00 6,543m 2:17.5

Low spm stay within 55% HR

 View workout
08/08/20 3:05 458m 3:22.7 View workout
08/08/20 30:00 7,411m 2:01.4 View workout
08/08/20 0:29 97m 2:30.0 View workout