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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ron Loos

Log

Date Workout Score Ave Comments Action
06/17/20 36:00 7,326m 2:27.4

MILANO

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06/16/20 10:00 2,109m 2:22.2

HIGH STROKE RATE LADDER

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06/16/20 3:45 798m 2:20.9

HIGH STROKE RATE PYRAMID

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06/16/20 29:59 6,410m 2:20.3

MUNICH

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06/08/20 14:59 3,228m 2:19.2

GIFU 3 x 5 min 20/22/24 split Times 2:23-2:21-2:19

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06/07/20 29:57 6,335m 2:21.8

ZAGREB 3 x 10 min 18-20-22 split times 2:30-2:26-2:20

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06/06/20 14:58 3,164m 2:21.9

GIFU 3. 5 min 20-22-24 spm

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06/06/20 20:12 4,179m 2:25.0

Long and Strong 20min

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06/02/20 9:41 1,974m 2:27.2

Watershed

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05/30/20 25:46 5,045m 2:33.3

Pyramid

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05/29/20 13:51 2,990m 2:19.1

Almost 2k

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05/27/20 29:48 6,298m 2:21.9

Speed Play

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05/25/20 20:02 4,264m 2:21.0

Tekkers

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05/25/20 9:43 1,921m 2:31.9

Sprint Finish

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05/22/20 25:47 5,331m 2:25.1

Ladder Up

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05/15/20 11:59 2,804m 2:08.2

MEDIUM STROKE RATE LADDER

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05/13/20 11:58 2,438m 2:27.2

LOW STROKE RATE LADDER

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03/21/20 5000m 21:41.0 2:10.1 View workout
02/16/20 4x3:00/1:00r 2,906m 2:03.8 View workout
12/29/19 20:00 4,652m 2:08.9 View workout
11/16/19 6x2:00/1:00r 2,938m 2:02.5 View workout
10/18/19 10x1:00/1:00r 2,639m 1:53.6 View workout
10/17/19 3x1000m/1:00r 12:05.3 2:00.8 View workout
09/08/19 2000m 7:51.0 1:57.7 View workout
09/08/19 4:44 970m 2:26.8 View workout