Concept2 Logbook | Log for Ron Loos

8,592,648,095

Lifetime Meters

321,656

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Ron Loos

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/20	10,000m	44:53.1	2:14.6	RowErg	Hwt		View workout
07/31/20	295m	2:03.8	3:29.8	RowErg	Hwt		View workout
07/30/20	10,099m	45:02.1	2:13.7	RowErg	Hwt	45 min SS	View workout
07/28/20	2,978m	13:34.1	2:16.6	RowErg	Hwt	Empty the Tank 2000m in 7:44	View workout
07/28/20	2,000m	7:44.0	1:56.0	RowErg	Hwt	after training with Asensei Eric Murray and part of the training above	View workout
07/27/20	3,483m	15:04.7	2:09.8	RowErg	Hwt		View workout
07/25/20	7,765m	36:42.7	2:21.8	RowErg	Hwt	COMMIT + AEROBIC ROW	View workout
07/24/20	5,000m	23:05.0	2:18.5	RowErg	Hwt	ENDURANCE: 5K	View workout
07/24/20	3,436m	15:00.4	2:11.0	RowErg	Hwt	GENTLE 15	View workout
07/22/20	10,189m	44:59.9	2:12.4	RowErg	Hwt	MONTREAL first two parts okayish last part no power left to stick with split times	View workout
07/21/20	3,314m	14:59.7	2:15.7	RowErg	Hwt	GENTLE 15 spm20	View workout
07/21/20	3,074m	13:59.3	2:16.5	RowErg	Hwt	LOW STROKE RATE PYRAMID	View workout
07/20/20	8,222m	36:00.0	2:11.3	RowErg	Hwt		View workout
07/15/20	5,673m	25:48.7	2:16.4	RowErg	Hwt	Fusion wrong data: 20min row at 2:09/500	View workout
07/14/20	3,146m	14:59.8	2:23.0	RowErg	Hwt	GENTLE 15	View workout
07/14/20	3,072m	14:59.5	2:26.4	RowErg	Hwt	GENTLE 15	View workout
07/14/20	2,927m	13:54.2	2:22.5	RowErg	Hwt	Mind over Matter	View workout
07/11/20	4,294m	17:59.5	2:05.6	RowErg	Hwt	18 MINUTE HIGH RATE 3 x 6min 24-26-28 2:07-2:05-2:03	View workout
07/11/20	1,167m	4:59.7	2:08.4	RowErg	Hwt	HIGH STROKE RATE LADDER asensei	View workout
07/11/20	1,132m	5:00.3	2:12.6	RowErg	Hwt	MEDIUM STROKE RATE LADDER asensei	View workout