Ron Loos

Log

Date Distance Time Pace Comments Action
06/18/20 8,004m 35:07.0 2:11.6

GENOA 18/20 x 2 - 8 x 1000m 20/22 x 2 - 22/24 x 2 - 24/26 x 2 r2. split from 2:22 up to 2:05/500

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06/17/20 7,326m 36:00.0 2:27.4

MILANO

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06/16/20 2,109m 10:00.1 2:22.2

HIGH STROKE RATE LADDER

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06/16/20 798m 3:45.0 2:20.9

HIGH STROKE RATE PYRAMID

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06/16/20 6,410m 29:59.2 2:20.3

MUNICH

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06/08/20 3,228m 14:59.0 2:19.2

GIFU 3 x 5 min 20/22/24 split Times 2:23-2:21-2:19

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06/07/20 6,335m 29:57.2 2:21.8

ZAGREB 3 x 10 min 18-20-22 split times 2:30-2:26-2:20

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06/06/20 3,164m 14:58.0 2:21.9

GIFU 3. 5 min 20-22-24 spm

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06/06/20 4,179m 20:12.0 2:25.0

Long and Strong 20min

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06/02/20 1,974m 9:41.4 2:27.2

Watershed

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05/30/20 5,045m 25:46.8 2:33.3

Pyramid

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05/29/20 2,990m 13:51.9 2:19.1

Almost 2k

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05/27/20 6,298m 29:48.5 2:21.9

Speed Play

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05/25/20 4,264m 20:02.9 2:21.0

Tekkers

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05/25/20 1,921m 9:43.9 2:31.9

Sprint Finish

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05/22/20 5,331m 25:47.1 2:25.1

Ladder Up

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05/15/20 2,804m 11:59.1 2:08.2

MEDIUM STROKE RATE LADDER

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05/13/20 2,438m 11:58.2 2:27.2

LOW STROKE RATE LADDER

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03/21/20 5,000m 21:41.0 2:10.1 View workout
02/16/20 2,906m 12:00.0 2:03.8 View workout