Ron Loos

Log

Date Workout Score Ave Comments Action
01/15/18 22:39 5,015m 2:15.5

S/M every 1000m - 22,24,26,24,22 intensity 2:10-2:20

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01/08/18 26:49 5,008m 2:40.7

S/M workout 5000m in 22/24/26/24/22 per 1000m

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