Ron Loos

Log

Date Distance Time Pace Comments Action
06/02/18 287m 1:09.9 2:01.7 View workout
05/25/18 5,000m 20:33.5 2:03.3

Row 22-24-26-24-22 s/m

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05/07/18 3,836m 15:00.0 1:57.3 View workout
05/05/18 2,500m 9:05.0 1:49.0 View workout
05/01/18 936m 4:00.0 2:08.2

First time short interval will get better after doing this a couple of times

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04/21/18 2,000m 7:40.7 1:55.1

PB but as it was setup as interval it will not be ranked

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04/21/18 435m 2:57.3 3:23.7 View workout
03/01/18 5,000m 20:11.4 2:01.1 View workout
01/24/18 3,548m 15:00.0 2:06.8

Working on pacing, 2:10-2:08-2:06-2:04-2:00

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01/20/18 714m 3:08.9 2:12.2 View workout
01/16/18 2,000m 7:41.2 1:55.3 View workout
01/16/18 672m 3:13.4 2:23.8 View workout
01/15/18 5,015m 22:39.8 2:15.5

S/M every 1000m - 22,24,26,24,22 intensity 2:10-2:20

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01/08/18 5,008m 26:49.8 2:40.7

S/M workout 5000m in 22/24/26/24/22 per 1000m

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