Concept2 Logbook | Log for Ron Loos

8,592,648,095

Lifetime Meters

321,656

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Ron Loos

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/20	2,730m	11:58.7	2:11.6	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
08/15/20	1,008m	4:38.5	2:18.1	RowErg	Hwt		View workout
08/12/20	372m	2:39.1	3:33.8	RowErg	Hwt		View workout
08/12/20	6,753m	30:00.0	2:13.2	RowErg	Hwt		View workout
08/09/20	6,543m	30:00.0	2:17.5	RowErg	Hwt	Low spm stay within 55% HR	View workout
08/08/20	458m	3:05.7	3:22.7	RowErg	Hwt		View workout
08/08/20	7,411m	30:00.0	2:01.4	RowErg	Hwt		View workout
08/08/20	97m	0:29.1	2:30.0	RowErg	Hwt		View workout
08/08/20	1,089m	5:18.3	2:26.1	RowErg	Hwt		View workout
08/08/20	7,411m	30:00.0	2:01.4	RowErg	Hwt		View workout
08/07/20	13,265m	1:00:06.3	2:15.9	RowErg	Hwt		View workout
08/07/20	564m	2:36.7	2:18.9	RowErg	Hwt		View workout
08/05/20	833m	5:15.1	3:09.1	RowErg	Hwt		View workout
08/05/20	2,000m	7:45.7	1:56.4	RowErg	Hwt	Tried to start slower but hard to go up on the last 600m	View workout
08/05/20	1,258m	6:05.4	2:25.2	RowErg	Hwt		View workout
08/03/20	10,000m	47:17.7	2:21.8	RowErg	Hwt		View workout
08/02/20	3,429m	14:59.8	2:11.2	RowErg	Hwt	GIFU	View workout
08/01/20	280m	2:06.4	3:45.7	RowErg	Hwt		View workout
08/01/20	7,401m	32:00.0	2:09.7	RowErg	Hwt	2-2-2-2 18-20-22-24 / 20-22-24-26 / 22-24-26-28 / 24-26-28-30 spm	View workout
08/01/20	1,075m	5:05.1	2:21.9	RowErg	Hwt		View workout