Concept2 Logbook | Log for Ron Loos

8,592,350,990

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24,551

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,559

Total Money Raised:
$28,880

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Ron Loos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/20	8,047m	36:00.3	2:14.2	RowErg	Hwt	ST CATHARINES	View workout
07/05/20	6,300m	29:58.2	2:22.7	RowErg	Hwt	ZAGREB b	View workout
07/05/20	4,550m	20:06.4	2:12.5	RowErg	Hwt	Ladder Sprints last 2 min at 2:02	View workout
07/04/20	4,262m	19:59.7	2:20.7	RowErg	Hwt	BLED did this 1,5x so 60 min total	View workout
07/04/20	8,445m	40:00.2	2:22.1	RowErg	Hwt	BLED	View workout
07/02/20	204m	1:21.2	3:19.0	RowErg	Hwt		View workout
07/02/20	4,000m	15:02.6	1:52.8	RowErg	Hwt	Pete plan 8 x 500m 2kPB-3sec pace	View workout
07/01/20	2,240m	14:59.7	3:20.8	RowErg	Hwt	GIFU	View workout
07/01/20	500m	1:41.3	1:41.3	RowErg	Hwt		View workout
07/01/20	500m	1:41.3	1:41.3	RowErg	Hwt		View workout
06/27/20	6,759m	30:08.2	2:13.7	RowErg	Hwt	Easy 30 min @ 22sm 2:14 ish	View workout
06/27/20	1,167m	6:08.4	2:37.8	RowErg	Hwt	WU	View workout
06/26/20	2,657m	11:59.2	2:15.3	RowErg	Hwt	LOW STROKE RATE LADDER 20-22-24 2/1/1min x 3 split time 2:32-2:14	View workout
06/26/20	3,365m	14:59.4	2:13.6	RowErg	Hwt	GENTLE 15 20spm-2:14	View workout
06/25/20	6,530m	29:59.7	2:17.8	RowErg	Hwt	ZAGREB 3 x 10min 1/r 18-20-22 s/t 2:21-2:19-2:17	View workout
06/24/20	10,041m	44:59.8	2:14.4	RowErg	Hwt	MONTREAL another hard one 3 x 15 min split times fast and last 15min was 5/4/3/2/1 where I couldn’t maintain the split times on the…	View workout
06/23/20	3,178m	11:55.3	1:52.5	RowErg	Hwt	SARNEN 12 x 1min r1 2x1:55-2x1:53-2x1:51-2x1:49-2x1:47-2x1:45 spm 22-24-26-28-30-32 very hard	View workout
06/22/20	6,255m	29:59.6	2:23.8	RowErg	Hwt	ZAGREB 3 x 10min 1/r 18-20-22 s/t 2:30-2:28-2:26	View workout
06/21/20	7,907m	35:58.1	2:16.4	RowErg	Hwt	ST CATHARINES 6 x 6min r2 spm 20/22-20/22-22/24-22/24-24/26-24/26 split time 2:30 up to 2:09	View workout
06/20/20	3,736m	15:48.4	2:06.9	RowErg	Hwt	Flip the switch 10 x 1min 90sec/r fastest 1:46 had to stay below 2:02 for all 10 intervals	View workout