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Ron Loos

Log

Date Distance Time Pace Comments Action
09/02/19 3,000m 12:03.2 2:00.5

Mentally very weak still six weeks after Paul’s passing

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07/19/19 3,500m 13:45.3 1:57.9 View workout
09/02/18 3,863m 16:00.0 2:04.2 View workout
08/28/18 2,000m 7:43.3 1:55.8 View workout
08/17/18 2,000m 6:40.0 1:40.0 View workout
08/15/18 2,250m 8:42.1 1:56.0 View workout
07/27/18 3,000m 11:38.3 1:56.3 View workout
07/18/18 1,000m 3:53.5 1:56.7 View workout
07/18/18 1,000m 3:52.0 1:56.0 View workout
07/18/18 1,000m 3:50.8 1:55.4 View workout
07/01/18 500m 1:42.2 1:42.2 View workout
07/01/18 500m 1:42.2 1:42.2 View workout
06/06/18 500m 1:43.8 1:43.8 View workout
06/02/18 2,500m 8:53.8 1:46.7 View workout
06/02/18 287m 1:09.9 2:01.7 View workout
05/25/18 5,000m 20:33.5 2:03.3

Row 22-24-26-24-22 s/m

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05/07/18 3,836m 15:00.0 1:57.3 View workout
05/05/18 2,500m 9:05.0 1:49.0 View workout
05/01/18 936m 4:00.0 2:08.2

First time short interval will get better after doing this a couple of times

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04/21/18 2,000m 7:40.7 1:55.1

PB but as it was setup as interval it will not be ranked

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