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Ron Loos

Log

Date Distance Time Pace Comments Action
05/26/22 13,323m 1:00:00.0 2:15.1

THAMES

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05/25/22 8,294m 40:00.0 2:24.6

CANNING

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05/22/22 6,696m 30:00.8 2:14.4

THAMES 30min only after not feeling it,Yoda’s cancer got him faster than expected

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05/17/22 9,436m 45:00.0 2:23.0

PO

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05/11/22 7,366m 30:00.0 2:02.1

VISTULA

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05/10/22 13,136m 1:00:00.0 2:17.0

THAMES

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05/09/22 8,563m 40:00.0 2:20.1

CANNING

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05/07/22 2,811m 12:24.4 2:12.4

SWAN

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05/06/22 9,597m 45:00.0 2:20.6

PARAMATTA

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05/05/22 6,105m 24:00.0 1:57.9

NIAGARA

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05/04/22 13,131m 1:00:00.0 2:17.0

THAMES

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05/02/22 10,290m 48:00.0 2:19.9

WELLAND

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04/30/22 7,339m 30:00.0 2:02.6

JAMES

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04/29/22 10,416m 50:00.0 2:24.0

MISSISSIPPI

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04/27/22 7,466m 32:00.6 2:08.6

OKLAHOMA

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04/26/22 13,103m 1:00:00.1 2:17.3

THAMES

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04/25/22 7,017m 30:00.2 2:08.2

MERRIMACK

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04/23/22 6,041m 24:00.7 1:59.2

DES MOINES

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04/22/22 8,227m 40:00.1 2:25.8

POTOMAC

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04/20/22 9,503m 45:00.9 2:22.1

IOWA

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