Ron Loos

Log

Date Distance Time Pace Comments Action
03/12/22 6,939m 30:00.1 2:09.7

OHIO

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03/11/22 8,397m 39:59.8 2:22.8

FREMONT

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03/10/22 6,171m 30:00.0 2:25.8 View workout
03/09/22 9,080m 39:59.0 2:12.1

MONTLAKE

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03/08/22 2,422m 10:00.2 2:03.9

BRUGGE

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03/07/22 9,529m 45:00.9 2:21.7

RIDEAU

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03/05/22 8,674m 39:59.2 2:18.2

HOOCH

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03/04/22 8,455m 40:00.4 2:21.9

TRENT

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02/27/22 9,459m 45:00.5 2:22.7

YARRA

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02/26/22 12,642m 59:59.8 2:22.3

THAMES

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02/25/22 9,283m 44:59.3 2:25.3

CHARLES

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02/25/22 2,000m 8:02.1 2:00.5

Empty the Tank

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02/23/22 6,182m 30:02.5 2:25.7

THAMES

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02/23/22 4,443m 19:59.4 2:14.9

Fusion

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02/22/22 10,712m 47:59.8 2:14.4

EEM hard going, low energy kept spm but had to lower split time

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02/21/22 2,003m 8:19.9 2:04.7

Mind over Matter

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02/20/22 8,733m 44:59.5 2:34.5

AMSTEL

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02/18/22 4,470m 19:58.0 2:14.0

Ladder Sprints

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02/16/22 10,259m 47:59.3 2:20.3

FISH

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02/15/22 12,296m 1:00:00.0 2:26.3

THAMES

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