Ron Loos

Log

Date Workout Score Ave Comments Action
04/30/22 v/14:09r...7 7,339m 2:02.6

JAMES

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04/29/22 v/4:25r...6 10,416m 2:24.0

MISSISSIPPI

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04/27/22 v/4:16r...3 7,466m 2:08.6

OKLAHOMA

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04/26/22 v/2:54r...2 13,103m 2:17.3

THAMES

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04/25/22 v/2:11r...4 7,017m 2:08.2

MERRIMACK

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04/23/22 v/6:00r...13 6,041m 1:59.2

DES MOINES

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04/22/22 v/4:25r...3 8,227m 2:25.8

POTOMAC

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04/20/22 v/4:25r...4 9,503m 2:22.1

IOWA

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04/19/22 v/4:15r...2 12,947m 2:19.0

THAMES

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04/18/22 v/6:00r...3 8,138m 2:12.6

OHAU

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04/16/22 v/4:20r...5 10,849m 2:12.7

AVON

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04/15/22 v/4:08r...2 8,586m 2:19.7

WHANGANUI

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04/14/22 30:06.1 6,482m 2:19.3

30min @ 2:19.3 avg/500m SR20
HR avg124

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04/13/22 v/17:00r...21 5,201m 1:55.4

WYE

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04/12/22 v/4:02r...2 12,952m 2:18.9

THAMES

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04/11/22 v/4:25r...3 8,611m 2:19.3

DEE

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04/09/22 v/6:01r...6 8,785m 2:16.5

CLYDE

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04/08/22 v/4:26r...5 8,903m 2:14.7

MERSEY

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04/06/22 v/4:25r...9 7,679m 2:20.6

DON

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04/05/22 v/4:15r...2 12,869m 2:19.8

THAMES

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04/04/22 v/14:09r...2 2,473m 2:01.3

BRUGGE

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04/02/22 47:28 10,010m 2:22.2 View workout
04/02/22 v/3:31r...3 9,010m 2:13.1

TYNE

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04/02/22 3:04 592m 2:36.1 View workout
04/01/22 v/0:47r...4 9,743m 2:18.5

TAFF

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