Ron Loos

Log

Date Distance Time Pace Comments Action
05/04/22 13,131m 1:00:00.0 2:17.0

THAMES

View workout
05/02/22 10,290m 48:00.0 2:19.9

WELLAND

View workout
04/30/22 7,339m 30:00.0 2:02.6

JAMES

View workout
04/29/22 10,416m 50:00.0 2:24.0

MISSISSIPPI

View workout
04/27/22 7,466m 32:00.6 2:08.6

OKLAHOMA

View workout
04/26/22 13,103m 1:00:00.1 2:17.3

THAMES

View workout
04/25/22 7,017m 30:00.2 2:08.2

MERRIMACK

View workout
04/23/22 6,041m 24:00.7 1:59.2

DES MOINES

View workout
04/22/22 8,227m 40:00.1 2:25.8

POTOMAC

View workout
04/20/22 9,503m 45:00.9 2:22.1

IOWA

View workout
04/19/22 12,947m 59:59.5 2:19.0

THAMES

View workout
04/18/22 8,138m 35:59.6 2:12.6

OHAU

View workout
04/16/22 10,849m 47:59.7 2:12.7

AVON

View workout
04/15/22 8,586m 39:59.8 2:19.7

WHANGANUI

View workout
04/14/22 6,482m 30:06.1 2:19.3

30min @ 2:19.3 avg/500m SR20
HR avg124

View workout
04/13/22 5,201m 20:00.4 1:55.4

WYE

View workout
04/12/22 12,952m 59:59.9 2:18.9

THAMES

View workout
04/11/22 8,611m 39:59.4 2:19.3

DEE

View workout
04/09/22 8,785m 39:59.0 2:16.5

CLYDE

View workout
04/08/22 8,903m 40:00.0 2:14.7

MERSEY

View workout