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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Ron Loos

Log

Date Distance Time Pace Comments Action
09/13/22 6,703m 30:03.5 2:14.5

THAMES

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09/06/22 9,012m 40:00.0 2:13.1

MERSEY

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09/03/22 7,857m 36:00.0 2:17.4

DON

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09/02/22 12,307m 1:00:00.0 2:26.2

THAMES

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08/31/22 2,502m 10:00.0 1:59.9

BRUGGE

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08/29/22 6,728m 30:01.1 2:13.8

THAMES

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08/17/22 12,598m 1:00:00.0 2:22.8

THAMES

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08/13/22 6,726m 30:03.8 2:14.0

THAMES

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08/09/22 10,336m 45:00.0 2:10.6

TAFF

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08/06/22 8,629m 40:00.0 2:19.0

NENE

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08/05/22 4,229m 16:00.0 1:53.5

OUSE

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08/01/22 6,615m 30:10.3 2:16.8

THAMES

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07/30/22 6,663m 30:09.0 2:15.7

ISIS pm5 had fatal error and restarted. Battery leaked and destroyed spring, I’m praying my mother board has not be touched by the…

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07/26/22 8,721m 40:00.0 2:17.5

WEAR

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07/25/22 9,138m 40:00.0 2:11.3

TYNE

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07/24/22 6,716m 30:06.4 2:14.4

THAMES

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07/23/22 8,492m 40:00.0 2:21.3

RINGVAART

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07/22/22 6,413m 30:00.0 2:20.3 View workout
07/11/22 10,844m 48:00.0 2:12.7

EEM

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07/07/22 9,138m 45:00.0 2:27.7

AMSTEL

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