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Ron Loos

Log

Date Distance Time Pace Comments Action
10/19/23 6,411m 30:00.0 2:20.3

ENDURANCE PYRAMID

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10/02/23 8,149m 40:00.0 2:27.2

NENE

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09/30/23 6,231m 30:02.9 2:24.6

THAMES

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08/29/23 6,457m 30:02.9 2:19.6

THAMES

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06/27/23 3,787m 16:00.0 2:06.7

OUSE

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06/26/23 6,415m 29:59.8 2:20.2

THAMES

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06/05/23 6,190m 30:03.0 2:25.6

THAMES

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06/04/23 8,540m 40:00.0 2:20.5

ISIS

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05/25/23 6,634m 30:04.7 2:16.0

THAMES

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05/24/23 6,551m 30:00.1 2:17.3

THAMES

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05/23/23 6,497m 30:01.3 2:18.6

THAMES

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05/22/23 6,454m 30:01.0 2:19.5

THAMES

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05/22/23 722m 3:16.0 2:15.7

WITHAM

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05/18/23 6,408m 30:03.2 2:20.6

THAMES

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04/27/23 8,053m 40:00.0 2:29.0

WEAR

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04/24/23 8,479m 40:00.0 2:21.5

TYNE

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04/22/23 6,299m 30:00.3 2:22.9

THAMES

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04/07/23 8,225m 40:00.0 2:25.8

RINGVAART

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04/03/23 10,453m 48:00.0 2:17.7

EEM

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03/29/23 9,052m 45:00.0 2:29.1

AMSTEL

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