Ron Loos

Log

Date Workout Score Ave Comments Action
06/18/24 v/0:28r...2 6,057m 2:28.8

THAMES

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06/17/24 v/0:34r...2 6,010m 2:30.8

THAMES

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04/23/24 v10:00/1:02r...3 6,265m 2:23.6

ZAGREB

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01/01/24 v/1:34r...9 4,039m 2:28.5

Ladder Up

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01/01/24 v/6:23r...2 3,117m 2:24.3

MEET YOUR COACH: RECOMMIT PLUS

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11/29/23 v/4:15r...2 6,251m 2:24.1

THAMES

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11/25/23 v/4:00r...2 6,243m 2:24.3

THAMES

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10/20/23 v/2:34r...2 5,908m 2:32.4

THAMES

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10/19/23 v/10:56r...2 6,411m 2:20.3

ENDURANCE PYRAMID

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10/02/23 v/5:49r...3 8,149m 2:27.2

NENE

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09/30/23 v/4:16r...2 6,231m 2:24.6

THAMES

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08/29/23 v/4:14r...2 6,457m 2:19.6

THAMES

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06/27/23 v/14:09r...17 3,787m 2:06.7

OUSE

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06/26/23 v/2:54r...2 6,415m 2:20.2

THAMES

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06/05/23 v/0:27r...2 6,190m 2:25.6

THAMES

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06/04/23 v/2:35r...3 8,540m 2:20.5

ISIS

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05/25/23 v/4:14r...2 6,634m 2:16.0

THAMES

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05/24/23 v/4:05r...2 6,551m 2:17.3

THAMES

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05/23/23 v/3:22r...2 6,497m 2:18.6

THAMES

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05/22/23 v/0:28r...2 6,454m 2:19.5

THAMES

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05/22/23 v/4:07r...2 722m 2:15.7

WITHAM

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05/18/23 v/4:14r...2 6,408m 2:20.6

THAMES

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04/27/23 v/3:38r...3 8,053m 2:29.0

WEAR

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04/24/23 v/4:25r...3 8,479m 2:21.5

TYNE

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04/22/23 v/4:14r...2 6,299m 2:22.9

THAMES

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