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Ron Loos

Log

Date Distance Time Pace Comments Action
03/28/23 9,867m 48:00.0 2:25.9

FISH

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03/26/23 12,282m 1:00:00.0 2:26.5

THAMES

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03/25/23 9,351m 45:00.0 2:24.3

SCHUYLKILL

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03/24/23 6,695m 30:00.0 2:14.4

OHIO

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03/23/23 8,374m 40:00.0 2:23.3

FREMONT

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03/22/23 8,328m 40:00.0 2:24.0

MONTLAKE

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03/21/23 2,354m 10:00.0 2:07.4

BRUGGE

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03/20/23 9,070m 45:00.0 2:28.8

RIDEAU

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03/19/23 8,406m 40:00.0 2:22.7

HOOCH

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03/18/23 7,991m 40:00.0 2:30.1

TRENT

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03/16/23 9,355m 45:00.0 2:24.3

YARRA

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03/13/23 6,131m 30:02.3 2:26.9

THAMES

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03/12/23 9,235m 45:00.0 2:26.1

CHARLES

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12/13/22 6,256m 30:09.2 2:24.5

THAMES

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12/12/22 6,540m 30:05.2 2:18.0

THAMES

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12/10/22 6,038m 30:01.3 2:29.1

THAMES

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12/10/22 3,887m 19:03.5 2:27.0

THAMES

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11/03/22 7,949m 40:00.0 2:30.9

DEE

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09/24/22 12,061m 1:00:00.0 2:29.2

THAMES

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09/14/22 9,209m 40:00.0 2:10.3

CLYDE

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