Ron Loos

Log

Date Distance Time Pace Comments Action
06/19/22 9,832m 45:00.0 2:17.3

YARRA

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06/17/22 13,439m 1:00:00.0 2:13.9

THAMES

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06/16/22 9,509m 45:00.0 2:21.9

CHARLES 2nd 6K program

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06/15/22 6,000m 25:07.9 2:05.6

WAIKATO 6K test

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06/13/22 0m

CAM

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06/12/22 3,675m 15:00.0 2:02.4

CONNECTICUT

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06/10/22 6,729m 30:00.6 2:13.7

THAMES

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06/06/22 6,747m 30:04.3 2:13.7

THAMES

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06/01/22 8,684m 40:00.0 2:18.1

KEIL

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05/29/22 6,726m 30:05.8 2:14.2

THAMES

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05/26/22 13,323m 1:00:00.0 2:15.1

THAMES

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05/25/22 8,294m 40:00.0 2:24.6

CANNING

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05/22/22 6,696m 30:00.8 2:14.4

THAMES 30min only after not feeling it,Yoda’s cancer got him faster than expected

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05/17/22 9,436m 45:00.0 2:23.0

PO

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05/11/22 7,366m 30:00.0 2:02.1

VISTULA

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05/10/22 13,136m 1:00:00.0 2:17.0

THAMES

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05/09/22 8,563m 40:00.0 2:20.1

CANNING

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05/07/22 2,811m 12:24.4 2:12.4

SWAN

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05/06/22 9,597m 45:00.0 2:20.6

PARAMATTA

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05/05/22 6,105m 24:00.0 1:57.9

NIAGARA

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