Concept2 Logbook | Log for Ron Loos

Ron Loos

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/24	5,739m	30:08.9	2:37.5	RowErg	Hwt	THAMES	View workout
10/24/24	5,636m	30:03.2	2:39.9	RowErg	Hwt	THAMES	View workout
10/23/24	5,603m	30:03.4	2:40.9	RowErg	Hwt	THAMES	View workout
10/22/24	5,825m	30:07.8	2:35.1	RowErg	Hwt	THAMES	View workout
10/21/24	5,769m	30:15.5	2:37.3	RowErg	Hwt	THAMES	View workout
10/03/24	5,944m	30:03.6	2:31.7	RowErg	Hwt	THAMES	View workout
09/30/24	6,283m	30:08.9	2:23.9	RowErg	Hwt	THAMES	View workout
09/29/24	6,296m	30:04.3	2:23.2	RowErg	Hwt	THAMES	View workout
09/28/24	6,313m	31:15.1	2:28.5	RowErg	Hwt	THAMES	View workout
09/26/24	6,117m	30:01.7	2:27.2	RowErg	Hwt	THAMES	View workout
06/20/24	5,743m	29:53.5	2:36.1	RowErg	Hwt	THAMES	View workout
06/19/24	6,048m	29:50.7	2:28.0	RowErg	Hwt	THAMES	View workout
06/18/24	6,057m	30:02.8	2:28.8	RowErg	Hwt	THAMES	View workout
06/17/24	6,010m	30:13.6	2:30.8	RowErg	Hwt	THAMES	View workout
04/23/24	6,265m	30:00.0	2:23.6	RowErg	Hwt	ZAGREB	View workout
01/01/24	4,039m	20:00.0	2:28.5	RowErg	Hwt	Ladder Up	View workout
01/01/24	3,117m	15:00.0	2:24.3	RowErg	Hwt	MEET YOUR COACH: RECOMMIT PLUS	View workout
11/29/23	6,251m	30:02.2	2:24.1	RowErg	Hwt	THAMES	View workout
11/25/23	6,243m	30:02.6	2:24.3	RowErg	Hwt	THAMES	View workout
10/20/23	5,908m	30:01.1	2:32.4	RowErg	Hwt	THAMES	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™