Ron Loos

Log

Date Distance Time Pace Comments Action
03/16/23 9,355m 45:00.0 2:24.3

YARRA

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03/13/23 6,131m 30:02.3 2:26.9

THAMES

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03/12/23 9,235m 45:00.0 2:26.1

CHARLES

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12/13/22 6,256m 30:09.2 2:24.5

THAMES

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12/12/22 6,540m 30:05.2 2:18.0

THAMES

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12/10/22 6,038m 30:01.3 2:29.1

THAMES

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12/10/22 3,887m 19:03.5 2:27.0

THAMES

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11/03/22 7,949m 40:00.0 2:30.9

DEE

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09/24/22 12,061m 1:00:00.0 2:29.2

THAMES

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09/14/22 9,209m 40:00.0 2:10.3

CLYDE

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09/13/22 6,703m 30:03.5 2:14.5

THAMES

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09/06/22 9,012m 40:00.0 2:13.1

MERSEY

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09/03/22 7,857m 36:00.0 2:17.4

DON

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09/02/22 12,307m 1:00:00.0 2:26.2

THAMES

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08/31/22 2,502m 10:00.0 1:59.9

BRUGGE

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08/29/22 6,728m 30:01.1 2:13.8

THAMES

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08/17/22 12,598m 1:00:00.0 2:22.8

THAMES

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08/13/22 6,726m 30:03.8 2:14.0

THAMES

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08/09/22 10,336m 45:00.0 2:10.6

TAFF

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08/06/22 8,629m 40:00.0 2:19.0

NENE

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