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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
05/31/23 2,418m 10:54.9 2:15.4 View workout
05/31/23 5,606m 25:38.5 2:17.2 View workout
05/28/23 1,939m 9:23.2 2:25.2 View workout
05/28/23 10,088m 45:55.2 2:16.5 View workout
05/27/23 1,133m 5:10.6 2:17.0 View workout
05/27/23 5,133m 23:05.3 2:14.9 View workout
05/27/23 2,000m 8:43.9 2:10.9

Rowed on EXR: 2 kilometer - 2 kilometer

 View workout
05/27/23 2,158m 10:19.6 2:23.5 View workout
05/23/23 9,747m 43:42.4 2:14.5 View workout
05/21/23 5,011m 23:11.4 2:18.8 View workout
05/20/23 15,008m 1:08:40.0 2:17.2 View workout
05/18/23 1,108m 4:52.4 2:11.9 View workout
05/18/23 6,848m 30:07.2 2:11.9 View workout
05/18/23 6,009m 27:20.4 2:16.4 View workout
05/16/23 5,015m 22:40.8 2:15.6 View workout
05/16/23 5,013m 22:19.2 2:13.5 View workout
05/16/23 1,040m 4:56.5 2:22.5 View workout
05/14/23 5,013m 22:57.1 2:17.3 View workout
05/14/23 5,024m 23:06.4 2:17.9 View workout
05/11/23 5,015m 22:32.5 2:14.8 View workout