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Nick Bunyard (74kg)

Log

Date Distance Time Pace Comments Action
11/15/17 1,000m 3:12.5 1:36.2 View workout
11/15/17 8,000m 29:37.7 1:51.1 View workout
11/14/17 12,000m 44:26.0 1:51.0 View workout
11/13/17 12,000m 45:39.9 1:54.1 View workout
11/13/17 784m 3:15.2 2:04.4 View workout
11/11/17 1,500m 4:48.3 1:36.1 View workout
11/11/17 1,500m 4:56.2 1:38.7 View workout
11/11/17 2,462m 9:31.1 1:55.9 View workout
11/10/17 1,018m 5:11.8 2:33.1 View workout
11/09/17 12,000m 47:08.9 1:57.8 View workout
11/09/17 730m 3:03.8 2:05.8 View workout
11/08/17 1,285m 5:09.9 2:00.5 View workout
11/07/17 715m 4:40.0 3:15.8 View workout
11/07/17 3,750m 12:15.5 1:38.0

Last set was tough and had nothing to give last 300. Maybe a bit quick over the middle sets.

 View workout
11/07/17 2,690m 10:12.5 1:53.8 View workout
11/06/17 2,601m 10:06.0 1:56.4 View workout
11/06/17 2,000m 6:36.9 1:39.2

Birc 2016

 View workout
11/05/17 579m 2:09.9 1:52.1 View workout
11/05/17 850m 2:26.0 1:25.8 View workout
11/05/17 1,723m 6:25.7 1:51.9 View workout