Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/26 | 10000m | 45:15.2 | 2:15.7 | RowErg | View workout | |
| 01/19/26 | 10000m | 45:15.1 | 2:15.7 | RowErg | View workout | |
| 01/18/26 | 10000m | 45:15.8 | 2:15.7 | RowErg | View workout | |
| 01/17/26 | 10000m | 45:15.0 | 2:15.7 | RowErg | View workout | |
| 01/16/26 | 10000m | 45:10.2 | 2:15.5 | RowErg | View workout | |
| 01/15/26 | 10000m | 45:09.2 | 2:15.4 | RowErg | View workout | |
| 01/13/26 | 10000m | 45:09.1 | 2:15.4 | RowErg | View workout | |
| 01/11/26 | 10000m | 45:20.0 | 2:16.0 | RowErg | View workout | |
| 01/10/26 | 10000m | 45:10.6 | 2:15.5 | RowErg | View workout | |
| 01/04/26 | 10000m | 44:50.5 | 2:14.5 | RowErg | View workout | |
| 01/03/26 | 10000m | 45:00.0 | 2:15.0 | RowErg | View workout | |
| 01/02/26 | 10000m | 44:40.2 | 2:14.0 | RowErg | View workout | |
| 01/01/26 | 10000m | 44:30.3 | 2:13.5 | RowErg | View workout | |
| 12/30/25 | 10000m | 44:11.9 | 2:12.5 | RowErg | View workout | |
| 12/28/25 | 10000m | 44:10.3 | 2:12.5 | RowErg | View workout | |
| 12/26/25 | 10000m | 44:08.5 | 2:12.4 | RowErg | View workout | |
| 12/24/25 | 10000m | 44:12.9 | 2:12.6 | RowErg | View workout | |
| 12/23/25 | 10000m | 44:10.8 | 2:12.5 | RowErg | View workout | |
| 12/22/25 | 10000m | 44:01.1 | 2:12.0 | RowErg | View workout | |
| 12/21/25 | 10000m | 43:43.1 | 2:11.1 | RowErg | View workout | |
| 12/20/25 | 10000m | 43:38.4 | 2:10.9 | RowErg | View workout | |
| 12/14/25 | 10000m | 43:27.9 | 2:10.3 | RowErg | View workout | |
| 12/13/25 | 30:00 | 6,988m | 2:08.7 | RowErg | View workout | |
| 12/07/25 | 30:00 | 6,936m | 2:09.7 | RowErg | View workout | |
| 12/06/25 | 30:00 | 6,955m | 2:09.4 | RowErg | View workout |