Jeff Seal

Log

Date Distance Time Pace Comments Action
12/04/23 1,007m 5:00.0 2:28.9 View workout
12/04/23 10,000m 44:11.8 2:12.5 View workout
12/03/23 1,012m 5:00.0 2:28.2 View workout
12/03/23 10,000m 44:09.5 2:12.4 View workout
12/03/23 10,000m 44:04.5 2:12.2 View workout
12/02/23 10,000m 44:04.3 2:12.2 View workout
12/01/23 1,003m 5:00.0 2:29.5 View workout
12/01/23 15,000m 1:06:22.1 2:12.7 View workout
11/30/23 999m 5:00.0 2:30.1

cool down

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11/30/23 15,000m 1:06:20.3 2:12.6

15k Zone 2

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11/29/23 1,001m 5:00.0 2:29.8

cool down

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11/29/23 10,000m 44:10.7 2:12.5

10k r20 zone 2

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11/29/23 1,004m 5:00.0 2:29.4

cool down

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11/29/23 10,000m 44:09.0 2:12.4

10k r20 zone 2

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11/28/23 1,001m 5:00.0 2:29.8

cool down

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11/28/23 10,000m 44:14.5 2:12.7

10k r20 zone 2

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11/28/23 1,002m 5:00.0 2:29.7

cool down

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11/28/23 15,000m 1:05:38.6 2:11.2

15k Zone 2

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11/26/23 1,031m 5:00.0 2:25.4

cool down

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11/26/23 15,000m 1:05:26.1 2:10.8 View workout