Jeff Seal

Log

Date Distance Time Pace Comments Action
05/07/23 10,000m 41:29.6 2:04.4

10k low rate by KREW

View workout
05/06/23 10,000m 41:00.1 2:03.0

10k low rate by KREW

View workout
04/30/23 10,000m 40:59.1 2:02.9

10k low rate by KREW

View workout
04/23/23 10,000m 41:00.3 2:03.0

10k low rate by KREW

View workout
04/22/23 21,097m 1:27:47.2 2:04.8

Half Marathon Low Rate (21.1k) by KREW

View workout
04/15/23 7,759m 30:00.0 1:55.9

30min moderate pace by KREW

View workout
04/09/23 2,000m 7:08.9 1:47.2

2k Race by KREW

View workout
04/04/23 21,097m 1:30:18.1 2:08.4

Half Marathon Low Rate (21.1k) by KREW

View workout
03/30/23 10,000m 41:39.0 2:04.9

10k low rate by KREW

View workout
03/28/23 10,000m 41:37.4 2:04.8

10k low rate by KREW

View workout
03/27/23 10,000m 41:27.4 2:04.3

10k low rate by KREW

View workout
03/26/23 10,000m 41:14.7 2:03.7

10k low rate by KREW

View workout
03/25/23 10,000m 40:43.6 2:02.1

10k low rate by KREW

View workout
03/23/23 10,000m 41:19.6 2:03.9

10k low rate by KREW

View workout
03/22/23 10,000m 40:57.2 2:02.8

10k low rate by KREW

View workout
03/21/23 10,000m 41:00.7 2:03.0

10k low rate by KREW

View workout
03/20/23 10,000m 40:54.4 2:02.7

10k low rate by KREW

View workout
03/19/23 10,000m 40:53.2 2:02.6

10k low rate by KREW

View workout
03/18/23 10,000m 40:38.5 2:01.9

10k low rate by KREW

View workout
03/16/23 10,000m 40:59.3 2:02.9

10k low rate by KREW

View workout