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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
10/06/24 10,000m 43:09.9 2:09.4 View workout
10/05/24 10,000m 43:13.1 2:09.6 View workout
10/04/24 10,000m 43:36.9 2:10.8 View workout
09/29/24 10,000m 43:15.7 2:09.7 View workout
09/28/24 10,000m 43:55.9 2:11.7 View workout
09/22/24 10,000m 43:48.6 2:11.4 View workout
09/08/24 10,000m 44:10.3 2:12.5 View workout
09/05/24 10,000m 44:00.0 2:12.0 View workout
09/02/24 10,000m 43:49.1 2:11.4 View workout
09/01/24 10,000m 43:56.6 2:11.8 View workout
08/31/24 10,000m 43:44.7 2:11.2 View workout
08/27/24 10,000m 43:37.4 2:10.8 View workout
08/25/24 10,000m 43:46.6 2:11.3 View workout
08/24/24 6,954m 30:00.0 2:09.4 View workout
08/18/24 6,942m 30:00.0 2:09.6 View workout
08/17/24 6,880m 30:00.0 2:10.8 View workout
08/12/24 6,912m 30:00.0 2:10.2 View workout
08/11/24 6,840m 30:00.0 2:11.5 View workout
08/10/24 6,872m 30:00.0 2:10.9 View workout
08/06/24 7,005m 30:00.0 2:08.4 View workout