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Jeff Seal

Log

Date Distance Time Pace Comments Action
08/14/23 7,076m 30:00.0 2:07.1

30 minutes low rate by KREW

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08/13/23 7,051m 30:00.0 2:07.6

30 minutes low rate by KREW

 View workout
08/12/23 7,008m 30:00.0 2:08.4

30 minutes low rate by KREW

 View workout
08/06/23 7,005m 30:00.0 2:08.4

30 minutes low rate by KREW

 View workout
08/05/23 10,000m 43:14.6 2:09.7

10k low rate by KREW

 View workout
08/05/23 489m 2:19.2 2:22.3

10k low rate by KREW

 View workout
05/17/23 10,000m 41:36.7 2:04.8

10k low rate by KREW

 View workout
05/14/23 10,000m 42:59.9 2:08.9

10k low rate by KREW

 View workout
05/13/23 42,195m 3:08:30.1 2:14.0

42.2k Full Marathon by KREW

 View workout
05/07/23 10,000m 41:29.6 2:04.4

10k low rate by KREW

 View workout
05/06/23 10,000m 41:00.1 2:03.0

10k low rate by KREW

 View workout
04/30/23 10,000m 40:59.1 2:02.9

10k low rate by KREW

 View workout
04/23/23 10,000m 41:00.3 2:03.0

10k low rate by KREW

 View workout
04/22/23 21,097m 1:27:47.2 2:04.8

Half Marathon Low Rate (21.1k) by KREW

 View workout
04/15/23 7,759m 30:00.0 1:55.9

30min moderate pace by KREW

 View workout
04/09/23 2,000m 7:08.9 1:47.2

2k Race by KREW

 View workout
04/04/23 21,097m 1:30:18.1 2:08.4

Half Marathon Low Rate (21.1k) by KREW

 View workout
03/30/23 10,000m 41:39.0 2:04.9

10k low rate by KREW

 View workout
03/28/23 10,000m 41:37.4 2:04.8

10k low rate by KREW

 View workout
03/27/23 10,000m 41:27.4 2:04.3

10k low rate by KREW

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