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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
12/08/23 1,008m 5:00.0 2:28.8 View workout
12/08/23 10,000m 44:10.8 2:12.5 View workout
12/07/23 1,001m 5:00.0 2:29.8 View workout
12/07/23 10,000m 44:10.6 2:12.5 View workout
12/07/23 10,000m 44:12.1 2:12.6 View workout
12/05/23 1,006m 5:00.0 2:29.1 View workout
12/05/23 10,000m 43:56.7 2:11.8 View workout
12/05/23 1,003m 5:00.0 2:29.5 View workout
12/05/23 10,000m 44:09.8 2:12.4 View workout
12/04/23 1,005m 5:00.0 2:29.2 View workout
12/04/23 10,000m 44:10.3 2:12.5 View workout
12/04/23 1,007m 5:00.0 2:28.9 View workout
12/04/23 10,000m 44:11.8 2:12.5 View workout
12/03/23 1,012m 5:00.0 2:28.2 View workout
12/03/23 10,000m 44:09.5 2:12.4 View workout
12/03/23 10,000m 44:04.5 2:12.2 View workout
12/02/23 10,000m 44:04.3 2:12.2 View workout
12/01/23 1,003m 5:00.0 2:29.5 View workout
12/01/23 15,000m 1:06:22.1 2:12.7 View workout
11/30/23 999m 5:00.0 2:30.1

cool down

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