Jeff Seal
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/27/23 |
15,000m |
1:03:44.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
| 01/26/23 |
15,000m |
1:03:35.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
15,000m |
1:04:46.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
| 01/18/23 |
3,477m |
15:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
| 01/16/23 |
15,000m |
1:02:34.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
| 01/15/23 |
3,546m |
15:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
| 01/15/23 |
3,453m |
15:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
| 01/14/23 |
15,000m |
1:04:27.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
15,000m |
1:04:50.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
| 01/11/23 |
3,521m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
| 01/10/23 |
3,453m |
15:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
| 01/09/23 |
7,229m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
| 01/08/23 |
3,559m |
15:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
| 01/08/23 |
3,519m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
| 01/07/23 |
10,000m |
39:47.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
| 01/05/23 |
3,607m |
15:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
| 01/05/23 |
3,401m |
15:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
| 01/04/23 |
15,000m |
1:04:57.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
| 01/03/23 |
3,409m |
15:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
| 01/02/23 |
7,001m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
