Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/24 | 8000m | 37:12.7 | 2:19.5 | RowErg | View workout | |
| 12/11/24 | 5:00 | 1,030m | 2:25.6 | RowErg | View workout | |
| 12/11/24 | 8000m | 36:54.7 | 2:18.4 | RowErg | View workout | |
| 12/10/24 | 5:00 | 1,007m | 2:28.9 | RowErg | View workout | |
| 12/10/24 | 8000m | 37:18.2 | 2:19.8 | RowErg | View workout | |
| 12/10/24 | 5:00 | 1,022m | 2:26.7 | RowErg | View workout | |
| 12/10/24 | 8000m | 37:06.4 | 2:19.1 | RowErg | View workout | |
| 12/10/24 | 5:00 | 1,014m | 2:27.9 | RowErg | View workout | |
| 12/10/24 | 8000m | 37:18.6 | 2:19.9 | RowErg | View workout | |
| 12/09/24 | 1:00:00 | 12,792m | 2:20.7 | RowErg | View workout | |
| 12/09/24 | 1:00:00 | 12,827m | 2:20.3 | RowErg | View workout | |
| 12/08/24 | 5:00 | 1,004m | 2:29.4 | RowErg | View workout | |
| 12/08/24 | 1:00:00 | 13,014m | 2:18.3 | RowErg | View workout | |
| 12/08/24 | 5:00 | 1,009m | 2:28.6 | RowErg | View workout | |
| 12/08/24 | 1:00:00 | 13,012m | 2:18.3 | RowErg | View workout | |
| 12/07/24 | 5:00 | 1,003m | 2:29.5 | RowErg | View workout | |
| 12/07/24 | 1:00:00 | 12,902m | 2:19.5 | RowErg | View workout | |
| 12/07/24 | 5:00 | 1,017m | 2:27.4 | RowErg | View workout | |
| 12/07/24 | 12000m | 55:37.0 | 2:19.0 | RowErg | View workout | |
| 12/06/24 | 5:00 | 1,002m | 2:29.7 | RowErg | View workout | |
| 12/06/24 | 10000m | 46:35.5 | 2:19.7 | RowErg | View workout | |
| 12/06/24 | 5:00 | 1,001m | 2:29.8 | RowErg | View workout | |
| 12/06/24 | 10000m | 46:38.7 | 2:19.9 | RowErg | View workout | |
| 12/05/24 | 5:00 | 1,009m | 2:28.6 | RowErg | View workout | |
| 12/05/24 | 10000m | 46:35.8 | 2:19.7 | RowErg | View workout |