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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
12/18/23 10,000m 44:43.8 2:14.1 View workout
12/18/23 10,000m 44:40.5 2:14.0 View workout
12/17/23 10,000m 44:35.7 2:13.7 View workout
12/16/23 10,000m 44:33.0 2:13.6 View workout
12/16/23 10,000m 43:54.8 2:11.7 View workout
12/15/23 21,097m 1:33:58.8 2:13.6 View workout
12/13/23 10,000m 44:41.9 2:14.0 View workout
12/13/23 10,000m 44:50.6 2:14.5 View workout
12/12/23 10,000m 44:47.4 2:14.3 View workout
12/12/23 10,000m 44:52.9 2:14.6 View workout
12/11/23 10,000m 44:44.7 2:14.2 View workout
12/11/23 10,000m 44:48.0 2:14.4 View workout
12/10/23 10,000m 44:59.3 2:14.9 View workout
12/10/23 10,000m 44:37.0 2:13.8 View workout
12/09/23 1,001m 5:00.0 2:29.8 View workout
12/09/23 10,000m 44:11.7 2:12.5 View workout
12/09/23 1,000m 5:00.0 2:30.0 View workout
12/09/23 10,000m 44:11.5 2:12.5 View workout
12/08/23 1,001m 5:00.0 2:29.8 View workout
12/08/23 10,000m 44:10.5 2:12.5 View workout