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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
12/19/24 8,000m 37:04.6 2:19.0 View workout
12/18/24 10,000m 47:00.4 2:21.0 View workout
12/18/24 10,000m 47:20.4 2:22.0 View workout
12/18/24 6,000m 28:05.2 2:20.4 View workout
12/17/24 8,000m 37:44.3 2:21.5 View workout
12/17/24 8,000m 37:48.3 2:21.7 View workout
12/17/24 8,000m 37:16.6 2:19.7 View workout
12/16/24 8,000m 37:44.4 2:21.5 View workout
12/16/24 8,000m 37:18.0 2:19.8 View workout
12/14/24 8,000m 37:34.4 2:20.9 View workout
12/14/24 8,000m 37:36.5 2:21.0 View workout
12/14/24 8,000m 37:39.4 2:21.2 View workout
12/13/24 21,097m 1:40:42.3 2:23.2 View workout
12/12/24 15,000m 1:10:38.6 2:21.2 View workout
12/12/24 978m 5:00.0 2:33.3 View workout
12/12/24 8,000m 37:51.1 2:21.9 View workout
12/11/24 1,011m 5:00.0 2:28.3 View workout
12/11/24 10,000m 46:40.0 2:20.0 View workout
12/11/24 8,000m 37:12.7 2:19.5 View workout
12/11/24 1,030m 5:00.0 2:25.6 View workout