Jeff Seal

Log

Date Distance Time Pace Comments Action
09/06/23 10,000m 43:09.7 2:09.4

10k low rate by KREW

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09/04/23 10,000m 42:41.6 2:08.0

10k low rate by KREW

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08/28/23 10,000m 42:55.9 2:08.7

10k low rate by KREW

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08/25/23 10,000m 42:48.7 2:08.4

10k low rate by KREW

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08/24/23 15,000m 1:04:59.4 2:09.9

15.0k Low Rate : Steady State Training by KREW

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08/22/23 15,000m 1:06:45.1 2:13.5

15.0k Low Rate : Steady State Training by KREW

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08/21/23 10,000m 41:37.9 2:04.8

10k low rate by KREW

View workout
08/20/23 15,000m 1:04:59.5 2:09.9

15.0k Low Rate : Steady State Training by KREW

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08/19/23 15,000m 1:05:00.6 2:10.0

15.0k Low Rate : Steady State Training by KREW

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08/17/23 7,101m 30:00.0 2:06.7

30 minutes low rate by KREW

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08/16/23 7,100m 30:00.0 2:06.7

30 minutes low rate by KREW

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08/14/23 7,076m 30:00.0 2:07.1

30 minutes low rate by KREW

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08/13/23 7,051m 30:00.0 2:07.6

30 minutes low rate by KREW

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08/12/23 7,008m 30:00.0 2:08.4

30 minutes low rate by KREW

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08/06/23 7,005m 30:00.0 2:08.4

30 minutes low rate by KREW

View workout
08/05/23 10,000m 43:14.6 2:09.7

10k low rate by KREW

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08/05/23 489m 2:19.2 2:22.3

10k low rate by KREW

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05/17/23 10,000m 41:36.7 2:04.8

10k low rate by KREW

View workout
05/14/23 10,000m 42:59.9 2:08.9

10k low rate by KREW

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05/13/23 42,195m 3:08:30.1 2:14.0

42.2k Full Marathon by KREW

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