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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
11/14/24 6,548m 30:00.0 2:17.4 View workout
11/12/24 1,007m 5:00.0 2:28.9 View workout
11/12/24 6,694m 30:00.0 2:14.4 View workout
11/11/24 1,017m 5:00.0 2:27.4 View workout
11/11/24 6,537m 30:00.0 2:17.6 View workout
11/11/24 997m 5:00.0 2:30.4 View workout
11/11/24 6,503m 30:00.0 2:18.3 View workout
11/10/24 13,001m 1:00:00.0 2:18.4 View workout
11/09/24 13,000m 1:00:00.0 2:18.4 View workout
11/07/24 13,049m 1:00:00.0 2:17.9 View workout
11/06/24 13,024m 1:00:00.0 2:18.2 View workout
11/05/24 12,970m 1:00:00.0 2:18.7 View workout
11/04/24 13,047m 1:00:00.0 2:17.9 View workout
11/03/24 13,231m 1:00:00.0 2:16.0 View workout
11/02/24 13,123m 1:00:00.0 2:17.1 View workout
10/27/24 13,144m 1:00:00.0 2:16.9 View workout
10/26/24 13,284m 1:00:00.0 2:15.5 View workout
10/20/24 13,374m 1:00:00.0 2:14.5 View workout
10/19/24 995m 5:00.0 2:30.7 View workout
10/19/24 10,000m 43:51.8 2:11.5 View workout