Jeff Seal

Log

Date Distance Time Pace Comments Action
11/25/23 1,013m 5:00.0 2:28.0

cool down

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11/25/23 15,000m 1:05:28.9 2:10.9

15k Zone 2

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11/24/23 1,016m 5:00.0 2:27.6

cool down

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11/24/23 15,000m 1:05:47.4 2:11.5

15k Zone 2

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11/23/23 1,021m 5:00.0 2:26.9

cool down

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11/23/23 15,000m 1:06:09.3 2:12.3

15k Zone 2

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11/19/23 1,006m 5:00.0 2:29.1

cool down

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11/19/23 15,000m 1:06:17.8 2:12.5

15k Zone 2

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11/11/23 1,003m 5:00.0 2:29.5

cool down

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11/11/23 15,000m 1:04:53.7 2:09.7

15k Zone 2

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10/28/23 1,021m 5:00.0 2:26.9

cool down

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10/28/23 15,000m 1:04:49.9 2:09.6

15k Zone 2

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10/27/23 1,061m 5:00.0 2:21.3

cool down

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10/27/23 15,000m 1:04:34.9 2:09.1

15k Zone 2

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10/25/23 1,009m 5:00.0 2:28.6

cool down

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10/25/23 15,000m 1:05:59.4 2:11.9

15k Zone 2

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10/24/23 1,005m 5:00.0 2:29.2

cool down

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10/24/23 15,000m 1:05:56.2 2:11.8

15k Zone 2

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10/22/23 1,001m 5:00.0 2:29.8

cool down

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10/22/23 15,000m 1:05:17.3 2:10.5 View workout