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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
12/01/24 10,000m 46:05.6 2:18.2 View workout
11/30/24 1,012m 5:00.0 2:28.2 View workout
11/30/24 10,000m 46:20.4 2:19.0 View workout
11/30/24 1,007m 5:00.0 2:28.9 View workout
11/30/24 10,000m 46:19.1 2:18.9 View workout
11/29/24 1,017m 5:00.0 2:27.4 View workout
11/29/24 10,000m 46:17.2 2:18.8 View workout
11/29/24 1,002m 5:00.0 2:29.7 View workout
11/29/24 10,000m 46:20.0 2:19.0 View workout
11/28/24 1,017m 5:00.0 2:27.4 View workout
11/28/24 10,000m 46:29.1 2:19.4 View workout
11/27/24 1,017m 5:00.0 2:27.4 View workout
11/27/24 6,589m 30:00.0 2:16.5 View workout
11/26/24 1,004m 5:00.0 2:29.4 View workout
11/26/24 6,522m 30:00.0 2:17.9 View workout
11/25/24 972m 5:00.0 2:34.3 View workout
11/25/24 6,554m 30:00.0 2:17.3 View workout
11/25/24 1,023m 5:00.0 2:26.6 View workout
11/25/24 10,000m 45:57.9 2:17.8 View workout
11/24/24 1,021m 5:00.0 2:26.9 View workout