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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
11/24/24 6,586m 30:00.0 2:16.6 View workout
11/23/24 1,020m 5:00.0 2:27.0 View workout
11/23/24 6,602m 30:00.0 2:16.3 View workout
11/23/24 1,001m 5:00.0 2:29.8 View workout
11/23/24 6,557m 30:00.0 2:17.2 View workout
11/22/24 1,012m 5:00.0 2:28.2 View workout
11/22/24 6,565m 30:00.0 2:17.0 View workout
11/21/24 1,002m 5:00.0 2:29.7 View workout
11/21/24 6,531m 30:00.0 2:17.8 View workout
11/20/24 997m 5:00.0 2:30.4 View workout
11/20/24 6,542m 30:00.0 2:17.5 View workout
11/20/24 998m 5:00.0 2:30.3 View workout
11/20/24 6,628m 30:00.0 2:15.7 View workout
11/17/24 1,021m 5:00.0 2:26.9 View workout
11/17/24 6,593m 30:00.0 2:16.5 View workout
11/16/24 1,021m 5:00.0 2:26.9 View workout
11/16/24 6,550m 30:00.0 2:17.4 View workout
11/16/24 988m 5:00.0 2:31.8 View workout
11/16/24 6,546m 30:00.0 2:17.4 View workout
11/14/24 1,015m 5:00.0 2:27.7 View workout