Jeff Seal

Log

Date Distance Time Pace Comments Action
10/16/23 1,000m 5:00.0 2:30.0

cool down

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10/16/23 15,000m 1:05:45.3 2:11.5

15k Zone 2

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10/15/23 15,000m 1:06:25.1 2:12.8 View workout
10/14/23 1,005m 5:00.0 2:29.2

cool down

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10/14/23 15,000m 1:06:13.7 2:12.4

15k Zone 2

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10/12/23 15,000m 1:05:59.5 2:11.9

15.0k Low Rate : Steady State Training by KREW

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10/10/23 15,000m 1:06:20.0 2:12.6

15.0k Low Rate : Steady State Training by KREW

View workout
10/08/23 15,000m 1:06:30.3 2:13.0

15.0k Low Rate : Steady State Training by KREW

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10/01/23 15,000m 1:06:08.1 2:12.2

15.0k Low Rate : Steady State Training by KREW

View workout
09/30/23 15,000m 1:06:21.8 2:12.7

15.0k Low Rate : Steady State Training by KREW

View workout
09/28/23 15,000m 1:06:15.3 2:12.5

15.0k Low Rate : Steady State Training by KREW

View workout
09/26/23 15,000m 1:06:11.2 2:12.3

15.0k Low Rate : Steady State Training by KREW

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09/25/23 15,000m 1:06:24.0 2:12.8

15.0k Low Rate : Steady State Training by KREW

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09/24/23 15,000m 1:06:28.1 2:12.9

15.0k Low Rate : Steady State Training by KREW

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09/23/23 15,000m 1:05:00.0 2:10.0

15.0k Low Rate : Steady State Training by KREW

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09/21/23 15,000m 1:04:55.1 2:09.8

15.0k Low Rate : Steady State Training by KREW

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09/16/23 15,000m 1:04:54.0 2:09.8

15.0k Low Rate : Steady State Training by KREW

View workout
09/14/23 15,000m 1:04:59.9 2:09.9

15.0k Low Rate : Steady State Training by KREW

View workout
09/10/23 15,000m 1:04:53.8 2:09.7

15.0k Low Rate : Steady State Training by KREW

View workout
09/09/23 15,000m 1:05:17.7 2:10.5

15.0k Low Rate : Steady State Training by KREW

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