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Log

Date Distance Time Pace Comments Action
03/26/23 10,000m 41:14.7 2:03.7

10k low rate by KREW

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03/25/23 10,000m 40:43.6 2:02.1

10k low rate by KREW

 View workout
03/23/23 10,000m 41:19.6 2:03.9

10k low rate by KREW

 View workout
03/22/23 10,000m 40:57.2 2:02.8

10k low rate by KREW

 View workout
03/21/23 10,000m 41:00.7 2:03.0

10k low rate by KREW

 View workout
03/20/23 10,000m 40:54.4 2:02.7

10k low rate by KREW

 View workout
03/19/23 10,000m 40:53.2 2:02.6

10k low rate by KREW

 View workout
03/18/23 10,000m 40:38.5 2:01.9

10k low rate by KREW

 View workout
03/16/23 10,000m 40:59.3 2:02.9

10k low rate by KREW

 View workout
03/15/23 10,000m 41:11.1 2:03.5

10k low rate by KREW

 View workout
03/14/23 10,000m 41:06.4 2:03.3

10k low rate by KREW

 View workout
03/12/23 10,000m 41:03.0 2:03.1

10k low rate by KREW

 View workout
03/11/23 10,000m 41:18.4 2:03.9

10k low rate by KREW

 View workout
03/10/23 10,000m 41:30.6 2:04.5

10k low rate by KREW

 View workout
03/09/23 10,000m 41:24.0 2:04.2

10k low rate by KREW

 View workout
03/08/23 10,000m 41:22.4 2:04.1

10k low rate by KREW

 View workout
03/07/23 10,000m 41:24.5 2:04.2

10k low rate by KREW

 View workout
03/06/23 10,000m 41:31.1 2:04.5

10k low rate by KREW

 View workout
03/05/23 15,000m 1:02:47.4 2:05.5

15.0k Low Rate : Steady State Training by KREW

 View workout
03/04/23 10,000m 39:39.9 1:58.9

10k low rate by KREW

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