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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
11/30/23 15,000m 1:06:20.3 2:12.6

15k Zone 2

 View workout
11/29/23 1,001m 5:00.0 2:29.8

cool down

 View workout
11/29/23 10,000m 44:10.7 2:12.5

10k r20 zone 2

 View workout
11/29/23 1,004m 5:00.0 2:29.4

cool down

 View workout
11/29/23 10,000m 44:09.0 2:12.4

10k r20 zone 2

 View workout
11/28/23 1,001m 5:00.0 2:29.8

cool down

 View workout
11/28/23 10,000m 44:14.5 2:12.7

10k r20 zone 2

 View workout
11/28/23 1,002m 5:00.0 2:29.7

cool down

 View workout
11/28/23 15,000m 1:05:38.6 2:11.2

15k Zone 2

 View workout
11/26/23 1,031m 5:00.0 2:25.4

cool down

 View workout
11/26/23 15,000m 1:05:26.1 2:10.8 View workout
11/25/23 1,013m 5:00.0 2:28.0

cool down

 View workout
11/25/23 15,000m 1:05:28.9 2:10.9

15k Zone 2

 View workout
11/24/23 1,016m 5:00.0 2:27.6

cool down

 View workout
11/24/23 15,000m 1:05:47.4 2:11.5

15k Zone 2

 View workout
11/23/23 1,021m 5:00.0 2:26.9

cool down

 View workout
11/23/23 15,000m 1:06:09.3 2:12.3

15k Zone 2

 View workout
11/19/23 1,006m 5:00.0 2:29.1

cool down

 View workout
11/19/23 15,000m 1:06:17.8 2:12.5

15k Zone 2

 View workout
11/11/23 1,003m 5:00.0 2:29.5

cool down

 View workout