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Log

Date Distance Time Pace Comments Action
01/01/23 3,372m 15:00.0 2:13.4

StrongLifts Workout Warmup by KREW

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01/01/23 7,086m 30:00.0 2:07.0

30min moderate pace by KREW

 View workout
12/30/22 7,102m 30:00.0 2:06.7

30min moderate pace by KREW

 View workout
12/28/22 7,124m 30:00.0 2:06.3

30min moderate pace by KREW

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12/28/22 2,000m 7:18.7 1:49.6

2k Race by KREW

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12/28/22 2,406m 10:00.0 2:04.6

10min Warmup by KREW

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12/27/22 5,000m 19:37.0 1:57.7

5.0k race by KREW

 View workout
12/26/22 10,000m 41:17.2 2:03.8

10k low rate by KREW

 View workout
12/24/22 10,000m 41:31.0 2:04.5

10k low rate by KREW

 View workout
12/18/22 10,000m 43:16.3 2:09.8

10k low rate by KREW

 View workout
12/17/22 10,000m 43:15.4 2:09.7

10k low rate by KREW

 View workout
12/11/22 10,000m 43:20.6 2:10.0

10k low rate by KREW

 View workout
12/03/22 10,000m 43:14.6 2:09.7

10k low rate by KREW

 View workout
11/28/22 15,000m 1:05:00.3 2:10.0

15.0k low rate by KREW

 View workout
11/27/22 15,000m 1:04:54.4 2:09.8

15.0k low rate by KREW

 View workout
11/26/22 15,000m 1:04:51.7 2:09.7

15.0k low rate by KREW

 View workout
11/25/22 15,000m 1:04:28.1 2:08.9

15.0k low rate by KREW

 View workout
11/24/22 15,000m 1:03:56.0 2:07.8

15.0k by KREW

 View workout
11/23/22 7,209m 30:00.0 2:04.8

30min moderate pace by KREW

 View workout
11/22/22 7,306m 30:00.0 2:03.1

30min moderate pace by KREW

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