Concept2 Logbook | Log for Jeff Seal

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Jeff Seal

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/22	10,000m	41:45.1	2:05.2	RowErg	Hwt	10.0k Race by KREW/LiveRowing	View workout
03/07/22	10,000m	41:35.3	2:04.7	RowErg	Hwt	10.0k Race by KREW/LiveRowing	View workout
03/06/22	10,000m	41:51.2	2:05.5	RowErg	Hwt	10.0k Race by KREW/LiveRowing	View workout
03/05/22	10,000m	42:15.9	2:06.7	RowErg	Hwt	10.0k Race by KREW/LiveRowing	View workout
03/04/22	10,000m	42:33.0	2:07.6	RowErg	Hwt	10.0k Race by KREW/LiveRowing	View workout
03/03/22	10,000m	42:22.1	2:07.1	RowErg	Hwt	10.0k Race by KREW/LiveRowing	View workout
03/02/22	10,000m	41:09.3	2:03.4	RowErg	Hwt	10.0k with 2k rate changes by KREW/LiveRowing	View workout
03/01/22	10,000m	41:39.0	2:04.9	RowErg	Hwt	10.0k with 2k rate changes by KREW/LiveRowing	View workout
02/27/22	21,097m	1:27:28.9	2:04.3	RowErg	Hwt	Half Marathon by KREW/LiveRowing	View workout
02/24/22	8,203m	35:00.0	2:08.0	RowErg	Hwt	35 minutes : Rate Training by KREW/LiveRowing	View workout
02/23/22	10,000m	41:48.0	2:05.4	RowErg	Hwt	10.0k with 2k rate changes by KREW/LiveRowing	View workout
02/21/22	6,000m	22:34.4	1:52.8	RowErg	Hwt	6 x 1000m / 3 min easy by KREW/LiveRowing	View workout
02/20/22	10,000m	41:37.6	2:04.8	RowErg	Hwt	10.0k with 2k rate changes by KREW/LiveRowing	View workout
02/19/22	6,000m	22:45.9	1:53.8	RowErg	Hwt	6 x 1000m / 3 min easy by KREW/LiveRowing	View workout
02/18/22	8,057m	35:00.0	2:10.3	RowErg	Hwt	35 minutes : Rate Training by KREW/LiveRowing	View workout
02/17/22	10,000m	44:58.3	2:14.9	RowErg	Hwt	10000 Meters by KREW/LiveRowing	View workout
02/16/22	10,000m	44:54.8	2:14.7	RowErg	Hwt	10000 Meters by KREW/LiveRowing	View workout
02/14/22	10,000m	44:56.2	2:14.8	RowErg	Hwt	10000 Meters by KREW/LiveRowing	View workout
02/12/22	10,000m	44:52.7	2:14.6	RowErg	Hwt	10000 Meters by KREW/LiveRowing	View workout
02/11/22	10,000m	44:55.1	2:14.7	RowErg	Hwt	10000 Meters by KREW/LiveRowing	View workout

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