Jeff Seal
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/10/22 |
10,000m |
44:58.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 02/09/22 |
10,000m |
44:59.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 02/08/22 |
10,000m |
44:59.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 02/07/22 |
10,000m |
44:55.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
| 02/05/22 |
10,000m |
44:52.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
| 02/04/22 |
15,000m |
1:07:22.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
| 02/03/22 |
15,000m |
1:07:22.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
| 02/02/22 |
15,000m |
1:07:19.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
| 02/01/22 |
15,000m |
1:04:55.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
| 01/31/22 |
15,000m |
1:04:58.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
| 01/24/22 |
21,097m |
1:34:55.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 01/23/22 |
10,000m |
39:37.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
| 01/22/22 |
15,000m |
1:04:01.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
| 01/20/22 |
15,000m |
1:04:32.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
| 01/18/22 |
13,859m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
| 01/17/22 |
13,852m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
| 01/14/22 |
13,870m |
1:00:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
| 01/13/22 |
13,822m |
1:00:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
| 01/10/22 |
13,518m |
1:00:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
| 01/09/22 |
6,000m |
22:57.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
