Concept2 Logbook | Log for Jeff Seal

Jeff Seal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/23	15,000m	1:04:53.7	2:09.7	RowErg	Hwt	15k Zone 2	View workout
10/28/23	1,021m	5:00.0	2:26.9	RowErg	Hwt	cool down	View workout
10/28/23	15,000m	1:04:49.9	2:09.6	RowErg	Hwt	15k Zone 2	View workout
10/27/23	1,061m	5:00.0	2:21.3	RowErg	Hwt	cool down	View workout
10/27/23	15,000m	1:04:34.9	2:09.1	RowErg	Hwt	15k Zone 2	View workout
10/25/23	1,009m	5:00.0	2:28.6	RowErg	Hwt	cool down	View workout
10/25/23	15,000m	1:05:59.4	2:11.9	RowErg	Hwt	15k Zone 2	View workout
10/24/23	1,005m	5:00.0	2:29.2	RowErg	Hwt	cool down	View workout
10/24/23	15,000m	1:05:56.2	2:11.8	RowErg	Hwt	15k Zone 2	View workout
10/22/23	1,001m	5:00.0	2:29.8	RowErg	Hwt	cool down	View workout
10/22/23	15,000m	1:05:17.3	2:10.5	RowErg	Hwt		View workout
10/16/23	1,000m	5:00.0	2:30.0	RowErg	Hwt	cool down	View workout
10/16/23	15,000m	1:05:45.3	2:11.5	RowErg	Hwt	15k Zone 2	View workout
10/15/23	15,000m	1:06:25.1	2:12.8	RowErg	Hwt		View workout
10/14/23	1,005m	5:00.0	2:29.2	RowErg	Hwt	cool down	View workout
10/14/23	15,000m	1:06:13.7	2:12.4	RowErg	Hwt	15k Zone 2	View workout
10/12/23	15,000m	1:05:59.5	2:11.9	RowErg	Hwt	15.0k Low Rate : Steady State Training by KREW	View workout
10/10/23	15,000m	1:06:20.0	2:12.6	RowErg	Hwt	15.0k Low Rate : Steady State Training by KREW	View workout
10/08/23	15,000m	1:06:30.3	2:13.0	RowErg	Hwt	15.0k Low Rate : Steady State Training by KREW	View workout
10/01/23	15,000m	1:06:08.1	2:12.2	RowErg	Hwt	15.0k Low Rate : Steady State Training by KREW	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity