Jeff Seal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/22 |
7,074m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/23/22 |
7,068m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/15/22 |
6,966m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/30/22 |
10,000m |
41:39.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/23/22 |
7,223m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/17/22 |
7,568m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/28/22 |
10,000m |
42:14.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/27/22 |
10,000m |
43:13.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/24/22 |
10,000m |
42:16.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/23/22 |
10,000m |
41:27.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/22/22 |
10,000m |
42:14.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/21/22 |
10,000m |
40:49.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/19/22 |
10,000m |
42:07.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/17/22 |
10,000m |
42:19.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,000m |
42:28.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/15/22 |
10,000m |
42:01.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/14/22 |
10,000m |
42:11.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/13/22 |
10,000m |
42:26.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/12/22 |
10,000m |
42:10.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/11/22 |
10,000m |
42:25.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|