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Jeff Seal

Log

Date Distance Time Pace Comments Action
06/24/22 7,074m 30:00.0 2:07.2

30min by KREW

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06/23/22 7,068m 30:00.0 2:07.3

30min by KREW

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06/15/22 6,966m 30:00.0 2:09.1

30min by KREW

 View workout
04/30/22 10,000m 41:39.1 2:04.9

10.0k (10x1000m) by KREW/LiveRowing

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04/23/22 7,223m 30:00.0 2:04.6

30min by KREW/LiveRowing

 View workout
04/17/22 7,568m 30:00.0 1:58.9

30min by KREW/LiveRowing

 View workout
03/28/22 10,000m 42:14.8 2:06.7

10.0k (10x1000m) by KREW/LiveRowing

 View workout
03/27/22 10,000m 43:13.0 2:09.6

10.0k (10x1000m) by KREW/LiveRowing

 View workout
03/24/22 10,000m 42:16.4 2:06.8

10.0k (10x1000m) by KREW/LiveRowing

 View workout
03/23/22 10,000m 41:27.1 2:04.3

10.0k (10x1000m) by KREW/LiveRowing

 View workout
03/22/22 10,000m 42:14.5 2:06.7

10.0k (10x1000m) by KREW/LiveRowing

 View workout
03/21/22 10,000m 40:49.7 2:02.4

10.0k (10x1000m) by KREW/LiveRowing

 View workout
03/19/22 10,000m 42:07.1 2:06.3

10.0k (10x1000m) by KREW/LiveRowing

 View workout
03/17/22 10,000m 42:19.2 2:06.9

10.0k (10x1000m) by KREW/LiveRowing

 View workout
03/16/22 10,000m 42:28.3 2:07.4

10.0k (10x1000m) by KREW/LiveRowing

 View workout
03/15/22 10,000m 42:01.3 2:06.0

10.0k Race by KREW/LiveRowing

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03/14/22 10,000m 42:11.4 2:06.5

10.0k Race by KREW/LiveRowing

 View workout
03/13/22 10,000m 42:26.5 2:07.3

10.0k Race by KREW/LiveRowing

 View workout
03/12/22 10,000m 42:10.3 2:06.5

10.0k Race by KREW/LiveRowing

 View workout
03/11/22 10,000m 42:25.0 2:07.2

10.0k Race by KREW/LiveRowing

 View workout