Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/10/23 | 10000m | 44:59.3 | 2:14.9 | RowErg | View workout | |
| 12/10/23 | 10000m | 44:37.0 | 2:13.8 | RowErg | View workout | |
| 12/09/23 | 5:00 | 1,001m | 2:29.8 | RowErg | View workout | |
| 12/09/23 | 10000m | 44:11.7 | 2:12.5 | RowErg | View workout | |
| 12/09/23 | 5:00 | 1,000m | 2:30.0 | RowErg | View workout | |
| 12/09/23 | 10000m | 44:11.5 | 2:12.5 | RowErg | View workout | |
| 12/08/23 | 5:00 | 1,001m | 2:29.8 | RowErg | View workout | |
| 12/08/23 | 10000m | 44:10.5 | 2:12.5 | RowErg | View workout | |
| 12/08/23 | 5:00 | 1,008m | 2:28.8 | RowErg | View workout | |
| 12/08/23 | 10000m | 44:10.8 | 2:12.5 | RowErg | View workout | |
| 12/07/23 | 5:00 | 1,001m | 2:29.8 | RowErg | View workout | |
| 12/07/23 | 10000m | 44:10.6 | 2:12.5 | RowErg | View workout | |
| 12/07/23 | 10000m | 44:12.1 | 2:12.6 | RowErg | View workout | |
| 12/05/23 | 5:00 | 1,006m | 2:29.1 | RowErg | View workout | |
| 12/05/23 | 10000m | 43:56.7 | 2:11.8 | RowErg | View workout | |
| 12/05/23 | 5:00 | 1,003m | 2:29.5 | RowErg | View workout | |
| 12/05/23 | 10000m | 44:09.8 | 2:12.4 | RowErg | View workout | |
| 12/04/23 | 5:00 | 1,005m | 2:29.2 | RowErg | View workout | |
| 12/04/23 | 10000m | 44:10.3 | 2:12.5 | RowErg | View workout | |
| 12/04/23 | 5:00 | 1,007m | 2:28.9 | RowErg | View workout | |
| 12/04/23 | 10000m | 44:11.8 | 2:12.5 | RowErg | View workout | |
| 12/03/23 | 5:00 | 1,012m | 2:28.2 | RowErg | View workout | |
| 12/03/23 | 10000m | 44:09.5 | 2:12.4 | RowErg | View workout | |
| 12/03/23 | 10000m | 44:04.5 | 2:12.2 | RowErg | View workout | |
| 12/02/23 | 10000m | 44:04.3 | 2:12.2 | RowErg | View workout |