Jeff Seal
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/08/22 |
8,260m |
35:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
| 01/07/22 |
8,372m |
35:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
| 01/06/22 |
8,237m |
35:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
| 01/04/22 |
8,251m |
35:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
| 01/03/22 |
8,306m |
35:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
| 01/02/22 |
5,000m |
19:15.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
| 01/02/22 |
2,399m |
10:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
| 01/01/22 |
15,000m |
1:04:43.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
| 12/27/21 |
6,936m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
| 12/26/21 |
15,000m |
1:06:27.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
| 12/23/21 |
15,000m |
1:06:45.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
| 12/22/21 |
15,000m |
1:07:28.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 12/21/21 |
13,335m |
1:00:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 12/20/21 |
13,419m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
| 12/19/21 |
13,368m |
1:00:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
| 12/18/21 |
13,366m |
1:00:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
| 12/17/21 |
13,329m |
1:00:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 12/16/21 |
13,344m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 12/15/21 |
7,204m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
| 12/13/21 |
7,540m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
