Jeff Seal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/21 |
7,105m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/24/21 |
7,090m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
7,069m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/21/21 |
13,852m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/20/21 |
13,855m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/14/21 |
7,209m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
7,054m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
5,000m |
19:46.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/06/21 |
7,222m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
7,022m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/03/21 |
13,843m |
1:00:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/31/21 |
6,945m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/31/21 |
5,000m |
19:37.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/28/21 |
10,389m |
45:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/27/21 |
10,383m |
45:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
5,000m |
20:08.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
19:51.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/25/21 |
2,366m |
10:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/25/21 |
554m |
2:30.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|