Per Helge Fjørtoft
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/21 |
16,231m |
30:00.0 |
1:50.8 |
BikeErg |
|
View workout
|
01/16/21 |
2,750m |
10:00.0 |
1:49.0 |
SkiErg |
|
View workout
|
01/16/21 |
6,000m |
22:53.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,000m |
8:59.5 |
1:47.9 |
BikeErg |
|
View workout
|
01/11/21 |
5,000m |
19:52.2 |
1:59.2 |
SkiErg |
|
View workout
|
01/09/21 |
5,000m |
18:59.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/08/21 |
5,000m |
18:59.9 |
1:53.9 |
SkiErg |
|
View workout
|
01/05/21 |
8,046m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/03/21 |
7,548m |
30:00.0 |
1:59.2 |
SkiErg |
|
View workout
|
01/01/21 |
10,000m |
39:14.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/16/20 |
8,035m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/28/20 |
9,000m |
34:12.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
03/10/20 |
5,000m |
19:53.4 |
1:59.3 |
SkiErg |
|
View workout
|
03/08/20 |
8,000m |
29:52.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/04/20 |
8,211m |
30:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
03/01/20 |
5,000m |
18:59.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/29/20 |
6,000m |
25:08.8 |
2:05.7 |
SkiErg |
|
View workout
|
02/28/20 |
10,000m |
37:06.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/24/20 |
8,127m |
30:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
02/18/20 |
8,000m |
30:33.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|