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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Per Helge Fjørtoft

Log

Date Distance Time Pace Comments Action
03/24/18 8,000m 35:00.0 2:11.2 View workout
03/18/18 4,000m 15:10.0 1:53.7 View workout
03/18/18 1,000m 4:02.0 2:01.0 View workout
03/17/18 5,000m 20:35.0 2:03.5 View workout
03/15/18 6,000m 23:30.0 1:57.5 View workout
03/13/18 5,000m 19:20.0 1:56.0 View workout
03/10/18 1,000m 3:53.5 1:56.7

Warm up before rowing

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03/10/18 5,000m 17:51.7 1:47.1

Back from 10 days og lazyness...

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03/01/18 5,000m 17:53.7 1:47.3 View workout
02/21/18 5,000m 18:04.0 1:48.4 View workout
02/17/18 5,000m 18:07.0 1:48.7 View workout
02/13/18 5,000m 21:25.5 2:08.5 View workout
02/10/18 5,000m 18:18.5 1:49.8

20 s/m

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02/08/18 5,000m 19:56.9 1:59.6 View workout
02/06/18 5,000m 17:22.7 1:44.2 View workout
02/03/18 6,000m 21:55.7 1:49.6 View workout
01/27/18 5,000m 17:36.8 1:45.6 View workout
01/23/18 6,000m 21:08.8 1:45.7 View workout
01/22/18 5,000m 21:57.0 2:11.7 View workout
01/20/18 5,000m 18:09.0 1:48.9

Moderate steady work

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